Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Thu, 30 Oct 2025 14:34:00 -0700 Thu, 30 Oct 2025 14:47:41 -0700 https://www.slenderkitchen.com/recipe/turkey-blt-wraps Turkey BLT Wraps are everything you want in a quick lunch! They're fresh, filling, and ready in 5 minutes. Packed with lean protein, crunchy veggies, and creamy avocado, they're a healthier twist on a classic sandwich that's easy to make and even easier to love. Clean Eating Dairy Free Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Quick and Easy Sandwich Turkey https://www.slenderkitchen.com/node/9816 Thu, 30 Oct 2025 14:34:00 PDT Sandwich https://www.slenderkitchen.com/recipe/grilled-hawaiian-chicken-sandwiches These Grilled Hawaiian Chicken Sandwiches are packed with tropical flavor from a tangy pineapple barbecue sauce, caramelized grilled pineapple, and juicy chicken. They come together in under an hour and make the perfect summer dinner or backyard BBQ crowd-pleaser. 300 Calories American Chicken Dairy Free Dinner Grilling Healthy Eating Kid Friendly Lunch Quick and Easy Sandwich https://www.slenderkitchen.com/node/5828 Tue, 07 Oct 2025 12:18:00 PDT Sandwich https://www.slenderkitchen.com/recipe/curried-tuna-salad This Curried Tuna Salad takes everyday tuna salad to a whole new level with warm curry spices, sweet grapes, crunchy veggies, and a tangy yogurt-mayo dressing with mango chutney. It’s quick, protein-packed, and perfect for sandwiches, wraps, lettuce cups, or rice bowls. 200 Calories Clean Eating Fish Gluten Free Healthy Eating Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich Seafood https://www.slenderkitchen.com/node/7754 Mon, 29 Sep 2025 10:50:00 PDT Sandwich https://www.slenderkitchen.com/recipe/waldorf-chicken-salad Waldorf Chicken Salad is cool, creamy, and packed with crisp apples, sweet grapes, and crunchy walnuts, all tossed in a lightened-up Greek yogurt dressing. Ready in just 10 minutes, it's the perfect balance of refreshing, satisfying, and a little bit fancy without any fuss. 250 Calories American Chicken Clean Eating Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich https://www.slenderkitchen.com/node/7590 Wed, 24 Sep 2025 07:55:00 PDT Sandwich https://www.slenderkitchen.com/recipe/healthy-cranberry-almond-chicken-salad This Cranberry Almond Chicken Salad is creamy, crunchy, and full of flavor, yet lightened up with Greek yogurt. It's quick to make, meal-prep friendly, and perfect for sandwiches, wraps, salads, or lettuce cups. 200 Calories Chicken Clean Eating Gluten Free Kid Friendly Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich https://www.slenderkitchen.com/node/4766 Wed, 17 Sep 2025 11:04:00 PDT Sandwich https://www.slenderkitchen.com/recipe/avocado-chicken-salad This healthy Avocado Chicken Salad is made with chicken breast, avocado, lemon juice, and celery for a fun twist on a classic that's ready in 10 minutes. Slap it on bread, salads, lettuce wraps, and more for an easy lunch. 200 Calories American Chicken Clean Eating Dairy Free Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Make Ahead Paleo Quick and Easy Salad Sandwich Whole30® https://www.slenderkitchen.com/node/7661 Fri, 25 Jul 2025 08:05:00 PDT Sandwich https://www.slenderkitchen.com/recipe/healthy-tuna-melt Healthy Tuna Melts served open-faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad, and plenty of melted cheese. It's a lightened-up diner classic that's ready in 15 minutes! American Clean Eating Dinner Fish Healthy Eating Kid Friendly Lunch Quick and Easy Sandwich Seafood https://www.slenderkitchen.com/node/7621 Wed, 11 Jun 2025 14:17:00 PDT Sandwich https://www.slenderkitchen.com/recipe/healthy-tuna-salad This Healthy Tuna Salad, made with Greek yogurt, crunchy celery, fresh lemon juice, tastes just like classic deli tuna salad without the extra fat and calories! Ready in just 10 minutes. 200 Calories American Clean Eating Fish Gluten Free Kid Friendly Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich Seafood https://www.slenderkitchen.com/node/10627 Thu, 26 Sep 2024 09:40:00 PDT Sandwich https://www.slenderkitchen.com/recipe/mediterranean-chicken-salad Mediterranean Chicken Salad with black olives, roasted red peppers, cucumbers, and feta cheese in a Greek yogurt and dill dressing is an easy and delicious spin on traditional chicken salad. 150 Calories Chicken Clean Eating Gluten Free Healthy Eating Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich https://www.slenderkitchen.com/node/7914 Mon, 27 May 2024 12:10:00 PDT Sandwich https://www.slenderkitchen.com/recipe/grilled-cheeseburger-wrap Grilled Cheeseburger Wraps with lean ground beef, onions, cheese, and all the fixings wrapped in a crispy tortilla for a quick and healthy dinner. 350 Calories American Beef Dinner Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Quick and Easy Sandwich https://www.slenderkitchen.com/node/2999 Mon, 04 Mar 2024 11:00:00 PST Sandwich https://www.slenderkitchen.com/recipe/crunchy-cabbage-tuna-salad This Cabbage Tuna Salad comes together in just a few minutes with common ingredients. Perfect for a quick lunch, light dinner, or even an appetizer at your next dinner party. 150 Calories American Appetizer Gluten Free Kid Friendly Low Carb Lunch Make Ahead Quick and Easy Sandwich Seafood Snack https://www.slenderkitchen.com/node/1965 Tue, 16 Jan 2024 09:20:00 PST Sandwich https://www.slenderkitchen.com/recipe/hummus-wraps These quick and healthy Hummus Wraps made with homemade or store-bought hummus, tons of vegetables, avocado, and a touch of balsamic vinaigrette is the perfect light lunch or dinner. Taste like your favorite sandwich shop. 300 Calories American Clean Eating Dairy Free Gluten Free Kid Friendly Lunch Make Ahead Mediterranean Quick and Easy Sandwich Vegan Vegetarian https://www.slenderkitchen.com/node/10273 Wed, 24 May 2023 15:10:00 PDT Sandwich https://www.slenderkitchen.com/recipe/healthy-chicken-salad Healthy Chicken Salad is a lightened up spin on classic chicken salad. It's creamy, full of flavor, and can be used for everything from sandwiches to wraps to green salads and more. 150 Calories American Chicken Clean Eating Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich https://www.slenderkitchen.com/node/7722 Wed, 11 Jan 2023 14:43:00 PST Sandwich https://www.slenderkitchen.com/recipe/spinach-artichoke-grilled-cheese If you’re a fan of the classic spinach artichoke dip, you’re going to love this spinach artichoke grilled cheese. Made with fresh spinach, artichoke hearts, and a creamy cheese blend, this drool-worthy sandwich is guaranteed to be a crowd-pleaser. 300 Calories American Dinner Kid Friendly Lunch Quick and Easy Sandwich Vegetarian https://www.slenderkitchen.com/node/1321 Fri, 09 Sep 2022 13:45:00 PDT Sandwich https://www.slenderkitchen.com/recipe/egg-white-tomato-avocado-sandwich Needing something on the go? Make this egg white breakfast sandwich make your mornings simpler! Fill it with extra veggies and healthy fats, like fresh tomato and avocado, for a nutritious way to start your day. 250 Calories American Breakfast Clean Eating Egg Healthy Eating Kid Friendly Low Carb Lunch Quick and Easy Sandwich Vegetarian https://www.slenderkitchen.com/node/2991 Thu, 02 Sep 2021 12:50:00 PDT Sandwich https://www.slenderkitchen.com/recipe/turkey-pinwheels Easy Turkey Pinwheels filled with cream cheese, deli turkey, cheddar cheese, and dried cranberries are the perfect appetizer or make-ahead lunch. 400 Calories American Appetizer Clean Eating Gluten Free Healthy Eating Kid Friendly Lunch Make Ahead Quick and Easy Sandwich Snack Turkey https://www.slenderkitchen.com/node/9871 Mon, 17 May 2021 11:55:00 PDT Sandwich https://www.slenderkitchen.com/recipe/cream-cheese-pinwheels-with-vegetables These healthy Cream Cheese Pinwheels packed with fresh chopped vegetables, savory cream cheese, and ranch seasoning are a great healthy lunch, snack, or appetizer. Appetizer Clean Eating Healthy Eating Kid Friendly Lunch Make Ahead Quick and Easy Sandwich Snack Vegetable Vegetarian https://www.slenderkitchen.com/node/9866 Tue, 11 May 2021 12:25:00 PDT Sandwich https://www.slenderkitchen.com/recipe/low-carb-turkey-pesto-roll-up Low Carb Turkey Pesto Roll Ups make the best low carb turkey sandwich with cucumber, deli turkey, cheddar cheese, pesto, and fresh veggies. Quick and easy to make. 350 Calories Appetizer Clean Eating Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Quick and Easy Sandwich Snack Turkey https://www.slenderkitchen.com/node/9795 Wed, 06 Jan 2021 08:20:00 PST Sandwich https://www.slenderkitchen.com/recipe/cranberry-tuna-salad Cranberry Tuna Salad is the best tuna salad out there packed with cranberries, apples, celery, red onion for a healthy, delicious lunch. 200 Calories American Clean Eating Gluten Free Healthy Eating Low Carb Lunch Quick and Easy Salad Sandwich Seafood https://www.slenderkitchen.com/node/2017 Fri, 21 Aug 2020 10:10:00 PDT Sandwich https://www.slenderkitchen.com/recipe/healthy-homemade-frozen-burritos Healthy Homemade Frozen Burritos are better and affordable than store-bought. Fill them with your favorite ingredients for an easy meal. 400 Calories Beans Beef Chicken Clean Eating Dinner Freezer Friendly Gluten Free Grain and Legume Healthy Eating Kid Friendly Lunch Make Ahead Mexican Quick and Easy Rice Sandwich Southwestern Turkey Vegetable Vegetarian https://www.slenderkitchen.com/node/5919 Wed, 01 Apr 2020 07:18:00 PDT Sandwich