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 <pubDate>Thu, 30 Jan 2025 14:40:00 -0800</pubDate>
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 <item> <title>Low Carb Protein Pancakes (No Protein Powder!)</title>
 <link>https://www.slenderkitchen.com/recipe/low-carb-protein-pancakes</link>
 <description>If you love pancakes but want a high-protein, low-carb option that actually keeps you full, these Low Carb Protein Pancakes are the answer. They’re soft, fluffy, and fully customizable with your favorite mix-ins and toppings!
</description>
 <category>300 Calories</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Egg</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
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 <pubDate>Thu, 30 Jan 2025 14:40:00 PST</pubDate>
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 <item> <title>3 Ingredient Banana and Egg Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/three-ingredient-banana-and-egg-pancakes</link>
 <description>Three Ingredient Banana and Egg Pancakes come together in less than 10 minutes with three simple ingredients - eggs, bananas, and flour. They are delicious, good for you, and a recipe you will make again and again.</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Egg</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Paleo</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Wed, 01 May 2024 11:25:00 PDT</pubDate>
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 <item> <title>Low Carb Almond Flour Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/low-carb-almond-meal-pancakes</link>
 <description>Low Carb Almond Flour Pancakes packed with 10 grams of protein are fluffy, filling, and delicious. No one will ever guess they are low-carb, keto, and paleo-friendly. Add your favorite fruits, nut butter, and toppings to create all different flavor combinations.</description>
 <category>250 Calories</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Paleo</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Thu, 29 Feb 2024 09:05:00 PST</pubDate>
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 <item> <title>Banana Chocolate Chip Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/banana-chocolate-chip-pancakes</link>
 <description>Banana Chocolate Chip Pancakes are wholesome, easy to make, and beyond delicious. Top them off with maple syrup or whipped cream and swoon as these healthier pancakes bring you right back to your childhood. </description>
 <category>300 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Freezer Friendly</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
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 <pubDate>Sun, 27 Nov 2022 08:05:00 PST</pubDate>
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 <item> <title>Oatmeal Protein Pancakes (No Protein Powder!)</title>
 <link>https://www.slenderkitchen.com/recipe/oatmeal-protein-pancakes</link>
 <description>These Oatmeal Pancakes are packed with whole grains and protein from a delicious combination of egg whites and rolled oats. These easy to make pancakes will keep you full and energized all morning.</description>
 <category>300 Calories</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
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 <pubDate>Tue, 28 Jun 2022 08:30:00 PDT</pubDate>
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 <item> <title>Almond Flour Pancakes with Flax</title>
 <link>https://www.slenderkitchen.com/recipe/almond-flax-pancakes</link>
 <description>Almond Flour Pancakes with Flax are a low carb and keto dream breakfast made with almond flour, flaxseed meal, and almond milk. They can be made ahead of time for meal prep have 10 grams of protein!</description>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
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 <category>Pancakes</category>
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 <pubDate>Tue, 15 Feb 2022 12:20:00 PST</pubDate>
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</item>
 <item> <title>Pancake Muffins</title>
 <link>https://www.slenderkitchen.com/recipe/pancake-muffins</link>
 <description>Pancake Muffins are the perfect way to enjoy pancakes on the go. These fluffy, bite-sized pancakes can be made with any mix-ins you like including bananas, berries, chocolate chips, and more.</description>
 <category>100 Calories</category>
 <category>American</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Snack</category>
 <category>Vegetarian</category>
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 <pubDate>Wed, 22 Sep 2021 06:00:00 PDT</pubDate>
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 <item> <title>Greek Yogurt and Flax Pancakes with Berries</title>
 <link>https://www.slenderkitchen.com/recipe/greek-yogurt-and-flax-pancakes-with-berries</link>
 <description>These low carb Greek Yogurt and Flax Pancakes are packed with protein and fiber for a tasty, nutritious breakfast that will keep you fill for hours.</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Tue, 20 Jul 2021 11:08:00 PDT</pubDate>
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 <item> <title>Banana Oat Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/banana-oat-pancakes</link>
 <description>Banana Oat Pancakes made with fresh bananas, oatmeal, and cinnamon make a healthy and filling breakfast that you can feel good about eating.</description>
 <category>250 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Thu, 15 Jul 2021 10:48:00 PDT</pubDate>
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 <item> <title>Ricotta Pancakes with Blueberries</title>
 <link>https://www.slenderkitchen.com/recipe/blueberry-lemon-ricotta-pancakes</link>
 <description>Easy Ricotta Pancakes with blueberries and lemon make a restaurant style meal at home! These pancakes are not only delicious but packed with extra protein from the ricotta cheese.</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Breakfast</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Thu, 01 Jul 2021 11:14:00 PDT</pubDate>
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 <item> <title>Flaxseed Meal Pancakes (Low Carb)</title>
 <link>https://www.slenderkitchen.com/recipe/flaxseed-meal-pancakes-low-carb</link>
 <description>Low Carb Flaxseed Pancakes are the perfect alternative to traditional pancakes. Serve them as a traditional breakfast with all the toppings or even use them as a low carb wrap.</description>
 <category>250 Calories</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Paleo</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Wed, 17 Feb 2021 11:20:00 PST</pubDate>
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 <item> <title>Blender Apple Cinnamon Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/blender-apple-cinnamon-oatmeal-pancakes</link>
 <description>These Blender Apple Cinnamon Pancakes come together in minutes and are packed with hearty oatmeal and flax. Sweetened with applesauce, these are naturally sweet and packed with apple flavor.</description>
 <category>300 Calories</category>
 <category>American</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Sat, 02 Jan 2021 09:40:00 PST</pubDate>
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 <item> <title>Healthy Greek Yogurt Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/healthy-greek-yogurt-pancakes</link>
 <description>Greek Yogurt Pancakes made with whole wheat flour and protein packed Greek yogurt are a healthy, easy breakfast that can be made with any type of fresh fruit or toppings. </description>
 <category>300 Calories</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Thu, 28 May 2020 10:30:00 PDT</pubDate>
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 <item> <title>Banana Flax Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/banana-flax-pancakes</link>
 <description>These tasty Banana Flax Pancakes are nutritious, filling, and a great way to make healthier pancakes that still taste great.</description>
 <category>300 Calories</category>
 <category>American</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Paleo</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
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 <pubDate>Fri, 10 Jan 2020 10:40:00 PST</pubDate>
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 <item> <title>Protein Packed Oatmeal Banana Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/protein-packed-oatmeal-banana-pancakes</link>
 <description>Banana Protein Pancakes are a healthy, filling breakfast with 20 grams of protein. Made with natural ingredients in the blender! No protein powder needed.</description>
 <category>300 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Sat, 05 Jan 2019 10:01:00 PST</pubDate>
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 <item> <title>Strawberry Banana Oat Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/strawberry-banana-oat-pancakes</link>
 <description>Strawberry Banana Oat Pancakes made with rolled oats, fresh strawberries, bananas, and a touch of maple syrup make a healthy and hearty pancake that the whole family will love.</description>
 <category>250 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
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 <pubDate>Mon, 26 Nov 2018 11:30:00 PST</pubDate>
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 <item> <title>Four Ingredient Healthy Pumpkin Pancakes</title>
 <link>https://www.slenderkitchen.com/recipe/healthy-pumpkin-pancakes</link>
 <description>Healthy Pumpkin Pancakes made with just four ingredients are packed with pumpkin flavor and couldn&#039;t be easier to make. Plus you can use any flour you like - oat, coconut, almond, whole wheat - making it work for almost any diet.</description>
 <category>150 Calories</category>
 <category>Breakfast</category>
 <category>Dairy Free</category>
 <category>Healthy Eating</category>
 <category>Holiday</category>
 <category>Kid Friendly</category>
 <category>Paleo</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
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 <pubDate>Thu, 18 Oct 2018 11:50:00 PDT</pubDate>
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