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 <description>Slender Kitchen Category</description>
 <link>https://www.slenderkitchen.com/</link>
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 <title>Smoothie</title>
 <link>https://www.slenderkitchen.com/</link>
 <description>Healthy Delicious Recipes and Meal Plans</description>
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 <height>24</height>
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 <pubDate>Thu, 17 Jul 2025 10:44:00 -0700</pubDate>
 <lastBuildDate>Thu, 17 Jul 2025 10:49:55 -0700</lastBuildDate>
 <item> <title>PB&amp;J Smoothie with Greek Yogurt</title>
 <link>https://www.slenderkitchen.com/recipe/pbj-smoothie-with-greek-yogurt</link>
 <description>This PB&amp;J Smoothie with Greek yogurt tastes just like the sandwich you grew up with. It&#039;s made with sweet strawberries and creamy peanut butter for all-day satisfaction in a glass. Packed with protein, fiber, and flavor, this quick blender breakfast is a nostalgic favorite that&#039;s ready in 5 minutes flat.
</description>
 <category>350 Calories</category>
 <category>American</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Drink</category>
 <category>Flax Seeds</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9925</guid>
 <pubDate>Thu, 17 Jul 2025 10:44:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/pbj-smoothie-greek-yogurt.jpg" fileSize="29474" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/pbj-smoothie-greek-yogurt.jpg" />
</item>
 <item> <title>Mint Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/mint-smoothie</link>
 <description>Make the most delicious Mint Smoothies using fresh mint, fruit, and lime juice!  It&#039;s an easy refreshing treat for breakfast, post-workout, or for an afternoon snack. Make these mint fruit smoothies with pineapple, mango, avocado, banana, or strawberries. </description>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10694</guid>
 <pubDate>Tue, 06 May 2025 13:39:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/mint-smoothie.jpg" fileSize="40949" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/mint-smoothie.jpg" />
</item>
 <item> <title>How to Make Healthy Smoothies (+ 20 Nutritious Recipes!)</title>
 <link>https://www.slenderkitchen.com/how-to-make-smoothies</link>
 <description>The most delicious smoothie recipes including a complete guide for making fruit and vegetable smoothies that are nutritious, tasty, and come together in no time.</description>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Drink</category>
 <category>Fruit</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10449</guid>
 <pubDate>Fri, 05 Jan 2024 10:22:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/how-to-make-smoothies_0.jpg" fileSize="47710" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/how-to-make-smoothies_0.jpg" />
</item>
 <item> <title>Green Smoothie Bowl</title>
 <link>https://www.slenderkitchen.com/recipe/green-smoothie-bowl</link>
 <description>These tropical Green Smoothie Bowls made with pineapple, mango, banana, and spinach taste amazing and are packed with healthy ingredients and 18 grams of protein.</description>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10442</guid>
 <pubDate>Wed, 03 Jan 2024 08:45:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/green-smoothie-bowl.jpg" fileSize="70079" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/green-smoothie-bowl.jpg" />
</item>
 <item> <title>Chocolate Breakfast Shake</title>
 <link>https://www.slenderkitchen.com/recipe/chocolate-breakfast-shake</link>
 <description>This chocolate breakfast shake recipe is made with silken tofu, almond milk, banana, and cocoa powder. It’s vegan, gluten-free, and packed with plant-based protein. Any day that starts with a delicious chocolate shake is bound to be a great one!</description>
 <category>300 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Tofu</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/1325</guid>
 <pubDate>Tue, 04 Oct 2022 16:45:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/chocolate-breakfast-shake.jpg" fileSize="25363" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/chocolate-breakfast-shake.jpg" />
</item>
 <item> <title>Pumpkin Pie Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/pumpkin-pie-smoothie-1</link>
 <description>This creamy Pumpkin pie smoothie is a healthier way to enjoy all the flavors of pumpkin spcie in a delicious, protein packed smoothie. </description>
 <category>300 Calories</category>
 <category>American</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Holiday</category>
 <category>Kid Friendly</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9939</guid>
 <pubDate>Fri, 24 Sep 2021 06:00:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/pumpkin-pie-smoothie.jpg" fileSize="37531" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/pumpkin-pie-smoothie.jpg" />
</item>
 <item> <title>Refreshing Carrot Ginger Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/refreshing-carrot-ginger-smoothie</link>
 <description>This delicious carrot smoothie recipe will surprise you with tons of natural sweetness and refreshing flavors. A delicious combination of carrots, mango, banana, ginger, and lemon.</description>
 <category>200 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9932</guid>
 <pubDate>Fri, 10 Sep 2021 06:00:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/refreshing-carrot-ginger-smoothie.jpg" fileSize="29448" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/refreshing-carrot-ginger-smoothie.jpg" />
</item>
 <item> <title>Vanilla Cinnamon Protein Shake</title>
 <link>https://www.slenderkitchen.com/recipe/vanilla-cinnamon-protein-shake</link>
 <description>This vanilla cinnamon protein shake is the perfect after-workout drink. Made with bananas, flax seeds, and ground cinnamon, this protein smoothie is naturally sweetened with dates and almond butter.</description>
 <category>350 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Cauliflower</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9928</guid>
 <pubDate>Fri, 03 Sep 2021 06:15:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/vanilla-cinnamon-protein-shake.jpg" fileSize="34730" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/vanilla-cinnamon-protein-shake.jpg" />
</item>
 <item> <title>Strawberry Mango Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/strawberry-mango-smoothie</link>
 <description>This Strawberry Mango Smoothie is packed with bright flavors and bursting with fruity flavors. It&#039;s refreshing, sweet, and nutritious.</description>
 <category>300 Calories</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9922</guid>
 <pubDate>Fri, 20 Aug 2021 06:00:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/strawberry-mango-smoothie.jpg" fileSize="46870" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/strawberry-mango-smoothie.jpg" />
</item>
 <item> <title>Raspberry Chia Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/raspberry-chia-smoothie</link>
 <description>This Raspberry Chia Smoothie made with frozen berries, banana, chia seeds, flax seeds, and almond butter is a nutrient-packed smoothie that is sweet, creamy, and refreshing.</description>
 <category>350 Calories</category>
 <category>Banana</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9907</guid>
 <pubDate>Fri, 16 Jul 2021 06:40:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/raspberry-chia-smoothie.jpg" fileSize="32100" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/raspberry-chia-smoothie.jpg" />
</item>
 <item> <title>Protein Packed Banana Berry Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/protein-packed-banana-berry-smoothie</link>
 <description>This Banana Berry Smoothie is creamy, delicious, and packed with protein to keep you full all morning. It&#039;s a great breakfast on the go, snack, or post workout treat.</description>
 <category>300 Calories</category>
 <category>American</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9895</guid>
 <pubDate>Fri, 02 Jul 2021 08:00:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/protein-packed-banana-berry-smoothie.jpg" fileSize="30432" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/protein-packed-banana-berry-smoothie.jpg" />
</item>
 <item> <title>Peanut Butter Banana Green Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/peanut-butter-banana-green-smoothie</link>
 <description>This delicious Banana Green Smoothie with Peanut Butter tastes like a creamy banana milkshake but is packed with nutrition and protein to keep you full. You&#039;ll never taste the spinach!</description>
 <category>350 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9893</guid>
 <pubDate>Fri, 25 Jun 2021 07:55:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/peanut-butter-banana-green-smoothie.jpg" fileSize="27112" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/peanut-butter-banana-green-smoothie.jpg" />
</item>
 <item> <title>Peanut Butter Cup Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/peanut-butter-cup-smoothie</link>
 <description>This Peanut Butter Cup Smoothie made with a delicious combination of bananas, oats, peanut butter, and cocoa powder tastes like dessert but is healthy enough to have for breakfast or a post-workout snack.</description>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Cauliflower</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9891</guid>
 <pubDate>Fri, 11 Jun 2021 08:00:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/peanut-butter-cup-smoothie.jpg" fileSize="34893" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/peanut-butter-cup-smoothie.jpg" />
</item>
 <item> <title>Pineapple Cucumber Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/pineapple-cucumber-smoothie</link>
 <description>This hydrating Pineapple Cucumber Smoothie packed with pineapple, cucumber, bananas, and spinach is creamy, sweet, and the perfect way to add vegetables to your morning smoothie.</description>
 <category>350 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9875</guid>
 <pubDate>Sat, 29 May 2021 11:10:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/pineapple-cucumber-smoothie.png" fileSize="466453" type="image/png" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/pineapple-cucumber-smoothie.png" />
</item>
 <item> <title>Orange Creamsicle Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/orange-creamsicle-smoothie</link>
 <description>This creamy  Orange Creamsicle Smoothie is a healthier version of your favorite treat. This smoothie is packed with fresh oranges, bananas, Greek yogurt, and oats making it filling and delicious.</description>
 <category>350 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9867</guid>
 <pubDate>Fri, 14 May 2021 11:22:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/orange-creamsicle-smoothie-5.jpg" fileSize="30829" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/orange-creamsicle-smoothie-5.jpg" />
</item>
 <item> <title>Creamy Banana Oatmeal Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/creamy-banana-oatmeal-smoothie</link>
 <description>This hearty Creamy Banana Oatmeal Smoothie combines a rich smoothie with your morning bowl of oatmeal. It&#039;s hearty, packed with nutrients, and will keep you full all morning. </description>
 <category>300 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Drink</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9860</guid>
 <pubDate>Fri, 07 May 2021 11:30:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/creamy-banana-oatmeal-smoothie-0.jpg" fileSize="43064" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/creamy-banana-oatmeal-smoothie-0.jpg" />
</item>
 <item> <title>Mocha Coffee Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/mocha-coffee-smoothie</link>
 <description>This easy Mocha Coffee Smoothie combines your morning coffee and smoothie in one! It&#039;s a healthier twist on a blended coffee drink that&#039;s packed with nutrients to keep you energized all morning.</description>
 <category>250 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Drink</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9858</guid>
 <pubDate>Fri, 30 Apr 2021 11:30:00 PDT</pubDate>
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 <item> <title>Mango Spinach Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/mango-spinach-smoothie</link>
 <description>This nutritious Mango Spinach Smoothie tastes like a tropical vacation! It&#039;s creamy, refreshing, and a healthy way to get in your greens. </description>
 <category>350 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
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 <pubDate>Fri, 23 Apr 2021 13:39:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/mango-spinach-smoothie.jpg" />
</item>
 <item> <title>Chocolate Avocado Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/chocolate-avocado-smoothie</link>
 <description>This super creamy avocado smoothie made with bananas, avocado, and cocoa powder tastes like a chocolate shake but is so much better for you. Easy to make, full of nutrients, and filling.</description>
 <category>350 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9836</guid>
 <pubDate>Sun, 21 Mar 2021 03:10:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
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</item>
 <item> <title>Blueberry Banana Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/blueberry-banana-smoothie</link>
 <description>This Blueberry Banana Smoothie is easy to make, tastes sweet without added sugars, and is packed with good-for-you ingredients. Plus it will keep you full and energized.</description>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Vegan</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9831</guid>
 <pubDate>Mon, 08 Mar 2021 12:20:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/244/feed">Smoothie</source>
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