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 <title>Oatmeal</title>
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 <description>Healthy Delicious Recipes and Meal Plans</description>
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 <pubDate>Mon, 22 Sep 2025 16:25:00 -0700</pubDate>
 <lastBuildDate>Mon, 22 Sep 2025 16:30:39 -0700</lastBuildDate>
 <item> <title>Four Ingredient Banana Oatmeal Cookies</title>
 <link>https://www.slenderkitchen.com/recipe/banana-oatmeal-cookies</link>
 <description>These Banana Oatmeal Cookies are made with mashed bananas, oats, peanut butter, and chocolate chips for a wholesome treat you can whip up in 25 minutes! They&#039;re naturally sweetened, kid-approved, and perfect for breakfast on the go, lunchboxes, or late-night cravings.
</description>
 <category>American</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Cookies</category>
 <category>Dairy Free</category>
 <category>Dessert</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10019</guid>
 <pubDate>Mon, 22 Sep 2025 16:25:00 PDT</pubDate>
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</item>
 <item> <title>Peanut Butter Banana Overnight Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/peanut-butter-banana-overnight-oatmeal</link>
 <description>This creamy Peanut Butter Banana Overnight Oatmeal is sweetened naturally with ripe banana, takes just 5 minutes to prep, and keeps you full all morning. Perfect for busy weekdays or meal prep!
</description>
 <category>400 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/8550</guid>
 <pubDate>Thu, 11 Sep 2025 13:29:00 PDT</pubDate>
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</item>
 <item> <title>Protein Baked Oats</title>
 <link>https://www.slenderkitchen.com/recipe/protein-baked-oats</link>
 <description>Protein Baked Oats are a creamy, satisfying, and nutrient-packed breakfast option that feels like dessert but is healthy enough to enjoy every day. Add all your favorite toppings to make delicious combinations that will keep you full all morning. </description>
 <category>400 Calories</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10586</guid>
 <pubDate>Thu, 16 Jan 2025 11:06:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/protein-baked-oats.jpg" />
</item>
 <item> <title>Banana Protein Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/microwave-banana-protein-oatmeal-no-added-sugar</link>
 <description>Banana Protein Oatmeal is made simply with wholesome ingredients like rolled oats, bananas, eggs, and almond milk. Customize it any way you like and enjoy it sitting down or on the go for the ultimate healthy breakfast!</description>
 <category>350 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Egg</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/4347</guid>
 <pubDate>Thu, 04 Apr 2024 09:00:00 PDT</pubDate>
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</item>
 <item> <title>Best Microwave Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/the-best-microwave-oatmeal</link>
 <description>The Best Microwave Oatmeal ready in 3 minutes! Add your favorite toppings and enjoy a health breakfast that will fill you up all morning.</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/5898</guid>
 <pubDate>Mon, 08 May 2023 16:10:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/best-microwave-oatmeal_0.jpg" />
</item>
 <item> <title>Chocolate Baked Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/chocolate-baked-oatmeal</link>
 <description>Chocolate baked oatmeal is a decadent breakfast option that tastes like dessert but is secretly packed with nutrients. The classic combination of chocolate and peanut butter is rich and indulgent, while oats and chia seeds keep you full and satisfied. This recipe is for all the sweet tooths!</description>
 <category>American</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Chia Seeds</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10260</guid>
 <pubDate>Mon, 08 May 2023 13:25:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/chocolate-baked-oatmeal.jpg" />
</item>
 <item> <title>Strawberry Baked Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/strawberry-banana-chocolate-baked-oatmeal</link>
 <description>This hearty Strawberry Baked Oatmeal with chocolate chips tastes like dessert! This easy baked oatmeal with rolled oats, strawberries, bananas, and chocolate chips is one of the best breakfast recipes. </description>
 <category>250 Calories</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/2107</guid>
 <pubDate>Fri, 20 Jan 2023 12:00:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/strawberry-baked-oatmeal.jpg" />
</item>
 <item> <title>Baked Apple Cinnamon Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/baked-apple-cinnamon-oatmeal</link>
 <description>This hearty Baked Apple Cinnamon Oatmeal with packed with fresh apples, cinnamon flavor, and healthy rolled oats is the perfect warm and cozy breakfast.</description>
 <category>300 Calories</category>
 <category>American</category>
 <category>Baking</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Holiday</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/2481</guid>
 <pubDate>Thu, 03 Nov 2022 14:40:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/baked-apple-cinnamon-oatmeal.jpg" />
</item>
 <item> <title>Cinnamon Baked Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/cinnamon-baked-oatmeal</link>
 <description>The best Cinnamon Baked Oatmeal is an easy make-ahead breakfast that&#039;s filling, healthy, and just takes a few simple ingredients.</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10088</guid>
 <pubDate>Tue, 25 Oct 2022 10:05:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/cinnamon-baked-oatmeal.jpg" fileSize="58772" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/cinnamon-baked-oatmeal.jpg" />
</item>
 <item> <title>Blueberry Oatmeal Muffins</title>
 <link>https://www.slenderkitchen.com/recipe/jumbo-blueberry-oat-muffins</link>
 <description>These Blueberry Oatmeal Muffins are a healthier version of your favorite muffin made with rolled oats, fresh blueberries, and applesauce.</description>
 <category>300 Calories</category>
 <category>Baking</category>
 <category>Breakfast</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/2377</guid>
 <pubDate>Thu, 15 Sep 2022 13:10:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/blueberry-oatmeal-muffins_0.jpg" />
</item>
 <item> <title>Oatmeal Protein Pancakes (No Protein Powder!)</title>
 <link>https://www.slenderkitchen.com/recipe/oatmeal-protein-pancakes</link>
 <description>These Oatmeal Pancakes are packed with whole grains and protein from a delicious combination of egg whites and rolled oats. These easy to make pancakes will keep you full and energized all morning.</description>
 <category>300 Calories</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Pancakes</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/2053</guid>
 <pubDate>Tue, 28 Jun 2022 08:30:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/oatmeal-protein-pancakes.jpg" />
</item>
 <item> <title>Baked Oatmeal Muffins</title>
 <link>https://www.slenderkitchen.com/recipe/baked-oatmeal-muffins</link>
 <description>Baked Oatmeal Muffins are wholesome, easy to make, and bursting with delicious flavors. Ready in under 30 minutes, this healthy recipe is perfect for meal prepping breakfasts or snacks to enjoy all week long!</description>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Snack</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10015</guid>
 <pubDate>Mon, 25 Apr 2022 12:20:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/baked-oatmeal-muffins.jpg" fileSize="55046" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/baked-oatmeal-muffins.jpg" />
</item>
 <item> <title>Baked Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/baked-oatmeal</link>
 <description>Baked Oatmeal is made with flavorful ingredients like rolled oats, bananas, maple syrup, and cinnamon. This dish is wholesome, delicious, and ready in under an hour for the ultimate healthy meal prep recipe. 

</description>
 <category>200 Calories</category>
 <category>American</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9997</guid>
 <pubDate>Mon, 21 Mar 2022 07:07:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/baked-oatmeal-01.jpg" />
</item>
 <item> <title>Slow Cooker Steel Cut Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/sunday-slow-cooker-basic-steel-cut-oats</link>
 <description>Slow Cooker Steel Cut Oatmeal is easy to make, ultra nutritious, and absolutely delicious. Load it up with your favorite toppings or grab a bowl on your way out the door for the perfect quick and healthy breakfast!</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Crock Pot</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Slow Cooker</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/1492</guid>
 <pubDate>Tue, 08 Mar 2022 12:35:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/slow-cooker-steel-cut-oatmeal.jpg" fileSize="56492" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/slow-cooker-steel-cut-oatmeal.jpg" />
</item>
 <item> <title>Banana Chocolate Chip Oatmeal Cookies </title>
 <link>https://www.slenderkitchen.com/recipe/banana-chocolate-oat-cookies-bananakies</link>
 <description>These Banana Chocolate Oatmeal Cookies are healthy enough to eat for breakfast and will also satisfy any sweet tooth, plus they are gluten-free and naturally sweetened with bananas. </description>
 <category>50 Calories</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Cookies</category>
 <category>Dairy Free</category>
 <category>Dessert</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/1613</guid>
 <pubDate>Thu, 18 Nov 2021 06:00:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/banana-chocolate-oat-cookies.jpg" />
</item>
 <item> <title>Oatmeal Banana Bread with Chocolate Chips</title>
 <link>https://www.slenderkitchen.com/recipe/caramelized-banana-oatmeal-chocolate-chip-bread</link>
 <description>Oatmeal Banana Bread combines your favorite banana bread recipe with all the best parts of oatmeal cookies. It’s wholesome, easy to make, and bursting with incredible flavors! </description>
 <category>150 Calories</category>
 <category>American</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Oatmeal</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/1623</guid>
 <pubDate>Mon, 15 Nov 2021 12:07:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/oatmeal-banana-bread.jpg" />
</item>
 <item> <title>Slow Cooker Pumpkin Steel Cut Oatmeal</title>
 <link>https://www.slenderkitchen.com/recipe/slow-cooker-pumpkin-pie-oatmeal</link>
 <description>This easy Slow Cooker Steel Cut Oats with pumpkin pie flavors is the perfect hearty breakfast with all the pumpkin spice flavors you crave. </description>
 <category>300 Calories</category>
 <category>American</category>
 <category>Breakfast</category>
 <category>Chia Seeds</category>
 <category>Clean Eating</category>
 <category>Crock Pot</category>
 <category>Dairy Free</category>
 <category>Flax Seeds</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Holiday</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Slow Cooker</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/1504</guid>
 <pubDate>Tue, 26 Oct 2021 13:55:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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 <item> <title>Healthy No Bake Oatmeal Cookies</title>
 <link>https://www.slenderkitchen.com/recipe/no-bake-peanut-butter-oatmeal-cookies</link>
 <description>These No Bake Oatmeal Cookies are quick, easy, and so delicious. Made with wholesome ingredients like peanut butter, rolled oats, coconut oil, and maple syrup, this flavorful recipe makes for the perfect healthy treat.</description>
 <category>American</category>
 <category>Baking</category>
 <category>Clean Eating</category>
 <category>Cookies</category>
 <category>Dairy Free</category>
 <category>Dessert</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
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 <pubDate>Mon, 24 May 2021 11:56:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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</item>
 <item> <title>Creamy Banana Oatmeal Smoothie</title>
 <link>https://www.slenderkitchen.com/recipe/creamy-banana-oatmeal-smoothie</link>
 <description>This hearty Creamy Banana Oatmeal Smoothie combines a rich smoothie with your morning bowl of oatmeal. It&#039;s hearty, packed with nutrients, and will keep you full all morning. </description>
 <category>300 Calories</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Drink</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Smoothie</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
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 <pubDate>Fri, 07 May 2021 11:30:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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</item>
 <item> <title>Healthy Peanut Butter Oatmeal Bars</title>
 <link>https://www.slenderkitchen.com/recipe/banana-peanut-butter-oat-bars-with-dates</link>
 <description>These easy Peanut Butter Oatmeal are made with healthy ingredients and have no added sugar! Bananas, peanut butter, oatmeal, dates, and cinnamon combine to make a hearty, nutrient packed breakfast or snack.</description>
 <category>250 Calories</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Fruit</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/3479</guid>
 <pubDate>Wed, 14 Apr 2021 14:10:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/343/feed">Oatmeal</source>
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