Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Wed, 13 Aug 2025 04:47:00 -0700 Wed, 13 Aug 2025 15:02:54 -0700 https://www.slenderkitchen.com/recipe/classic-white-wine-spritzer The Classic White Wine Spritzer is a 2-minute, light, and bubbly drink made with white wine, seltzer, and ice. It's a cheerful, thirst-quenching sip for warm afternoons or laid-back get-togethers, with endless ways to make it your own using fresh fruit, fragrant herbs, or a splash of bitters to match your mood and taste. 100 Calories Clean Eating Cocktails Dairy Free Drink Quick and Easy Vegan Vegetarian https://www.slenderkitchen.com/node/8838 Wed, 13 Aug 2025 04:47:00 PDT Drink https://www.slenderkitchen.com/recipe/pbj-smoothie-with-greek-yogurt This PB&J Smoothie with Greek yogurt tastes just like the sandwich you grew up with. It's made with sweet strawberries and creamy peanut butter for all-day satisfaction in a glass. Packed with protein, fiber, and flavor, this quick blender breakfast is a nostalgic favorite that's ready in 5 minutes flat. 350 Calories American Breakfast Clean Eating Drink Flax Seeds Fruit Gluten Free Healthy Eating Kid Friendly Quick and Easy Smoothie Snack Vegetarian https://www.slenderkitchen.com/node/9925 Thu, 17 Jul 2025 10:44:00 PDT Drink https://www.slenderkitchen.com/recipe/citrus-detox-water Make Detox Water with just 5 ingredients! Throwing fruits and veggies into plain water adds so much flavor and makes hitting that daily water requirement so much easier. 50 Calories Clean Eating Dairy Free Drink Fruit Gluten Free Healthy Eating Kid Friendly Low Carb Make Ahead Paleo Quick and Easy Vegan Vegetarian Whole30® https://www.slenderkitchen.com/node/9841 Mon, 14 Jul 2025 11:30:00 PDT Drink https://www.slenderkitchen.com/recipe/skinny-margaritas Skinny Margaritas are made with just four simple ingredients and are refreshing, bright, and exactly what you want in a balanced margarita. 200 Calories Clean Eating Cocktails Dairy Free Drink Fruit Gluten Free Low Carb Make Ahead Mexican Quick and Easy Vegan Vegetarian https://www.slenderkitchen.com/node/8572 Tue, 20 May 2025 10:56:00 PDT Drink https://www.slenderkitchen.com/recipe/easy-mojitos These easy mojitos are made with muddled fresh mint, fresh lime juice, rum, club soda, and a touch of honey for sweetness. They are refreshing, delicious, and don't require a stovetop simple syrup, making them easier to make than most mojitos! 150 Calories Clean Eating Cocktails Dairy Free Drink Gluten Free Paleo Quick and Easy Vegan Vegetarian https://www.slenderkitchen.com/node/8616 Wed, 07 May 2025 08:38:00 PDT Drink https://www.slenderkitchen.com/how-to-make-smoothies The most delicious smoothie recipes including a complete guide for making fruit and vegetable smoothies that are nutritious, tasty, and come together in no time. Banana Breakfast Clean Eating Drink Fruit Kid Friendly Make Ahead Smoothie Snack https://www.slenderkitchen.com/node/10449 Fri, 05 Jan 2024 10:22:00 PST Drink https://www.slenderkitchen.com/recipe/chia-fresca-simple-and-refreshing-chia-lime-water This refreshing Chia Fresca is a surprisingly delicious and healthy drink! Think of it like a healthier lemonade packed with nutrients and vitamins from the chia seeds. 100 Calories Chia Seeds Clean Eating Dairy Free Drink Fruit Gluten Free Healthy Eating Kid Friendly Make Ahead Paleo Quick and Easy Vegetarian https://www.slenderkitchen.com/node/9879 Fri, 04 Jun 2021 12:10:00 PDT Drink https://www.slenderkitchen.com/recipe/glowing-green-juice This healthy green juice packed with nutrients is easy to make and doesn't require a juicer! Make it right in the blender for an easy homemade green juice anyone can make. 150 Calories Clean Eating Dairy Free Drink Fruit Gluten Free Healthy Eating Kale Kid Friendly Make Ahead Paleo Quick and Easy Snack Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/9872 Fri, 21 May 2021 10:55:00 PDT Drink https://www.slenderkitchen.com/recipe/creamy-banana-oatmeal-smoothie This hearty Creamy Banana Oatmeal Smoothie combines a rich smoothie with your morning bowl of oatmeal. It's hearty, packed with nutrients, and will keep you full all morning. 300 Calories Banana Breakfast Clean Eating Dairy Free Drink Freezer Friendly Fruit Gluten Free Grain and Legume Healthy Eating Kid Friendly Make Ahead Oatmeal Quick and Easy Smoothie Snack Vegan Vegetarian https://www.slenderkitchen.com/node/9860 Fri, 07 May 2021 11:30:00 PDT Drink https://www.slenderkitchen.com/recipe/mocha-coffee-smoothie This easy Mocha Coffee Smoothie combines your morning coffee and smoothie in one! It's a healthier twist on a blended coffee drink that's packed with nutrients to keep you energized all morning. 250 Calories Banana Breakfast Clean Eating Dairy Free Drink Freezer Friendly Fruit Gluten Free Healthy Eating Quick and Easy Smoothie Snack Vegan Vegetarian https://www.slenderkitchen.com/node/9858 Fri, 30 Apr 2021 11:30:00 PDT Drink https://www.slenderkitchen.com/recipe/oatmeal-smoothies Oatmeal smoothies can be made with your favorite combination of fruits, oats, and milk for a filling and healthy breakfast that is ready in minutes. 250 Calories Breakfast Clean Eating Drink Fruit Gluten Free Kid Friendly Oatmeal Quick and Easy Smoothie Vegetarian https://www.slenderkitchen.com/node/2054 Tue, 11 Aug 2020 09:15:00 PDT Drink https://www.slenderkitchen.com/recipe/vinho-verde-white-sangria Vinho Verde White Sangria is your new favorite summer drink with less than 150 calories per serving! Bright, refreshing, and packed with fruit. Dairy Free Drink Fruit Healthy Eating Quick and Easy https://www.slenderkitchen.com/node/8784 Fri, 19 Jun 2020 10:10:00 PDT Drink https://www.slenderkitchen.com/recipe/healthy-peppermint-mocha Healthy Peppermint Mocha that you can make at home in less than 5 minutes for just 62 calories and tastes as good as your favorite cafe. 100 Calories 50 Calories American Clean Eating Dairy Free Dessert Drink Gluten Free Healthy Eating Holiday Low Carb Quick and Easy Vegan Vegetarian https://www.slenderkitchen.com/node/6116 Thu, 12 Dec 2019 09:40:00 PST Drink https://www.slenderkitchen.com/recipe/apple-pie-smoothie Apple Pie Smoothies packed with fresh apples, yogurt, walnuts, almond milk, cinnamon, nutmeg, ginger, and a touch of banana for sweetness are delicious and filling. 300 Calories Breakfast Clean Eating Drink Fruit Gluten Free Healthy Eating Kid Friendly Quick and Easy Smoothie Vegan Vegetarian https://www.slenderkitchen.com/node/1626 Mon, 05 Nov 2018 09:30:00 PST Drink https://www.slenderkitchen.com/recipe/chocolate-oat-smoothie This creamy Chocolate Oat Smoothie is filling, nutritious, and will keep you energized all morning. It's a great breakfast on the go with 25 grams of protein and 10grams of fiber. 350 Calories Breakfast Clean Eating Drink Fruit Gluten Free Grain and Legume Kid Friendly Quick and Easy Smoothie Vegetarian https://www.slenderkitchen.com/node/2836 Wed, 03 Feb 2016 11:12:00 PST Drink