Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Sat, 06 Dec 2025 12:02:00 -0800 Fri, 05 Dec 2025 12:11:24 -0800 https://www.slenderkitchen.com/recipe/grilled-chicken-greek-salad This Grilled Chicken Greek Salad brings together crisp vegetables, juicy grilled chicken, feta, olives, and a bright homemade dressing for a fresh and satisfying meal you can make any night of the week. It's the lighter version of your favorite restaurant salad! 300 Calories Chicken Dinner Gluten Free Grilling Low Carb Lunch Mediterranean Pepperoncini Quick and Easy Salad Vegetable https://www.slenderkitchen.com/node/3610 Sat, 06 Dec 2025 12:02:00 PST Gluten Free https://www.slenderkitchen.com/recipe/chicken-and-pineapple-fried-rice This Chicken and Pineapple Fried Rice is the perfect mix of sweet, savory, and a little crispy from the caramelized pineapple and day-old rice. It cooks up in about 25 minutes, uses simple ingredients, and tastes way better than takeout! 350 Calories Asian Clean Eating Dairy Free Dinner Freezer Friendly Fruit Gluten Free Grain and Legume Kid Friendly Make Ahead Quick and Easy Side Dish https://www.slenderkitchen.com/node/9990 Thu, 04 Dec 2025 11:57:00 PST Gluten Free https://www.slenderkitchen.com/recipe/garlic-lime-tilapia Pan-Fried Garlic Lime Tilapia is a fast, flavorful recipe made with just a few pantry ingredients. The mild fish soaks up the garlic, lime, and buttery seasoning mix, giving you a simple weeknight meal that tastes fresh, bright, and far from boring. 200 Calories Clean Eating Dinner Gluten Free Kid Friendly Low Carb Paleo Quick and Easy Seafood Whole30® https://www.slenderkitchen.com/node/3498 Thu, 04 Dec 2025 11:48:00 PST Gluten Free https://www.slenderkitchen.com/recipe/honey-soy-glazed-chicken Honey Soy Glazed Chicken is a quick, healthy, and flavorful dinner made with juicy chicken marinated in soy sauce, honey, garlic, and green onions, then cooked in just 15 minutes. Perfect for busy weeknights or meal prep! 250 Calories Asian Chicken Clean Eating Dairy Free Dinner Gluten Free Grilling Kid Friendly Paleo Quick and Easy https://www.slenderkitchen.com/node/2838 Mon, 01 Dec 2025 11:44:00 PST Gluten Free https://www.slenderkitchen.com/recipe/best-vegetable-soup This homemade Vegetable Soup is cozy, colorful, and brimming with flavor for an easy weeknight dinner that's perfect for using up whatever veggies you have on hand. It comes together in about 35 minutes, freezes beautifully, and is so flexible you can truly make it your own! American Clean Eating Crock Pot Dairy Free Freezer Friendly Gluten Free Healthy Eating Kid Friendly Lunch Make Ahead Quick and Easy Side Dish Soup Vegetable Vegetarian https://www.slenderkitchen.com/node/7764 Mon, 01 Dec 2025 11:35:00 PST Gluten Free https://www.slenderkitchen.com/recipe/how-to-roast-frozen-vegetables Roasting frozen vegetables is perfect for busy nights or when fresh produce isn’t available. With just a hot oven, simple seasoning, and a few smart tips, you can turn any bag of frozen veggies into a crispy, delicious side dish! American Clean Eating Dairy Free Freezer Friendly Gluten Free Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/8337 Mon, 01 Dec 2025 11:23:00 PST Gluten Free https://www.slenderkitchen.com/recipe/homemade-italian-sausage-seasoning This homemade Italian Sausage Seasoning brings all the bold, savory flavor of classic sausage without the extra fat or mystery ingredients. It's quick to make, super versatile, and works with any ground meat you've got on hand. 150 Calories Beef Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Italian Kid Friendly Low Carb Lunch Make Ahead Paleo Quick and Easy Sausage Turkey Whole30® https://www.slenderkitchen.com/node/5835 Wed, 26 Nov 2025 10:07:00 PST Gluten Free https://www.slenderkitchen.com/recipe/crockpot-boneless-turkey-breast This Crockpot Boneless Turkey Breast recipe guarantees moist, tender turkey with just a handful of ingredients and five minutes of prep. No brining, no basting, and no babysitting the oven. Just set it and let your slow cooker do all the work! American Clean Eating Crock Pot Dairy Free Dinner Gluten Free Holiday Kid Friendly Low Carb Paleo Slow Cooker Turkey Whole30® https://www.slenderkitchen.com/node/10105 Mon, 24 Nov 2025 10:47:00 PST Gluten Free https://www.slenderkitchen.com/recipe/three-ingredient-sloppy-joes Sloppy Joes made with just three ingredients? Yes, please! This easy, weeknight-friendly meal uses ground beef, salsa, and BBQ sauce for bold flavor in under 15 minutes. No cans required. 200 Calories American Beef Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Kid Friendly Make Ahead Quick and Easy https://www.slenderkitchen.com/node/5641 Thu, 20 Nov 2025 11:49:00 PST Gluten Free https://www.slenderkitchen.com/recipe/beef-and-bok-choy-stir-fry This Beef and Bok Choy Stir Fry is fast, fresh, and full of savory flavor thanks to a simple homemade sauce. With tender beef, crisp veggies, and a 20-minute cook time, it’s your new favorite weeknight dinner. 300 Calories Asian Beef Dinner Gluten Free Healthy Eating Kid Friendly Low Carb Quick and Easy Vegetable https://www.slenderkitchen.com/node/4944 Wed, 19 Nov 2025 16:05:00 PST Gluten Free https://www.slenderkitchen.com/recipe/healthy-taco-casserole This Healthy Taco Casserole delivers all the taco flavor you love, like ground turkey, beans, corn, salsa, and cheese, made in one skillet and ready fast. It's perfect for weeknight dinners and tastes even better left over! 400 Calories American Appetizer Beans Casserole Clean Eating Dinner Freezer Friendly Gluten Free Healthy Eating Kid Friendly Make Ahead Mexican Quick and Easy Southwestern Taco Turkey https://www.slenderkitchen.com/node/7775 Thu, 13 Nov 2025 13:09:00 PST Gluten Free https://www.slenderkitchen.com/recipe/sesame-crusted-tuna This Sesame Crusted Tuna is quick, healthy, and restaurant-worthy! Ready in just 15 minutes with only a few ingredients. Crispy outside, buttery rare inside, and perfect with a simple dipping sauce and rice or salad. 250 Calories Appetizer Asian Clean Eating Dairy Free Dinner Gluten Free Low Carb Paleo Quick and Easy Seafood https://www.slenderkitchen.com/node/973 Wed, 12 Nov 2025 16:43:00 PST Gluten Free https://www.slenderkitchen.com/recipe/spring-rolls Vietnamese Spring Rolls are fresh, flavorful, and fun to make. Packed with crunchy veggies, tofu (or shrimp), and served with the best peanut sauce, these rolls are the perfect light lunch, appetizer, or dinner. And they're ready in just 30 minutes! 100 Calories Appetizer Asian Clean Eating Dairy Free Dinner Gluten Free Kid Friendly Lunch Make Ahead Seafood Side Dish Tofu Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/6474 Wed, 12 Nov 2025 11:30:00 PST Gluten Free https://www.slenderkitchen.com/recipe/baked-potato-chips These Crispy Baked Potato Chips are easy to make, kid-approved, and a healthier take on store-bought snacks. Ready in just 25 minutes, they're perfect for family snack time or your next game day spread. 150 Calories American Clean Eating Dairy Free Gluten Free Healthy Eating Kid Friendly Paleo Potato Quick and Easy Side Dish Snack Sweet Potato Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/6440 Mon, 10 Nov 2025 11:49:00 PST Gluten Free https://www.slenderkitchen.com/recipe/easy-white-chicken-chili This White Chicken Chili is everything a weeknight meal should be: easy, flavorful, and made with pantry staples. With no chopping and just one pot, it's a cozy, protein-packed dinner that's ready in under 30 minutes (or slow-simmered for maximum flavor). 350 Calories American Beans Clean Eating Crock Pot Dairy Free Dinner Freezer Friendly Gluten Free Grain and Legume Healthy Eating Instant Pot Kid Friendly Lunch Make Ahead Quick and Easy Slow Cooker Soup Southwestern https://www.slenderkitchen.com/node/7637 Sat, 08 Nov 2025 10:24:00 PST Gluten Free https://www.slenderkitchen.com/recipe/one-pot-mexican-chicken-and-zucchini This easy One Pot Mexican Chicken and Zucchini skillet is the perfect weeknight meal packed with tender chicken, beans, and colorful veggies. It’s flavorful, wholesome, and comes together in just 30 minutes with minimal cleanup! 400 Calories Casserole Chicken Dinner Gluten Free Low Carb Make Ahead Mexican Quick and Easy Southwestern Zucchini https://www.slenderkitchen.com/node/10814 Mon, 03 Nov 2025 06:53:00 PST Gluten Free https://www.slenderkitchen.com/recipe/turkey-blt-wraps Turkey BLT Wraps are everything you want in a quick lunch! They're fresh, filling, and ready in 5 minutes. Packed with lean protein, crunchy veggies, and creamy avocado, they're a healthier twist on a classic sandwich that's easy to make and even easier to love. Clean Eating Dairy Free Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Quick and Easy Sandwich Turkey https://www.slenderkitchen.com/node/9816 Thu, 30 Oct 2025 14:34:00 PDT Gluten Free https://www.slenderkitchen.com/recipe/avocado-baked-eggs These easy Avocado Baked Eggs are creamy, satisfying, and loaded with protein and healthy fats. They're Paleo, Whole30, and low-carb friendly. Plus, you can make them your own with endless toppings. Perfect for breakfast, brunch, or even a quick dinner! 250 Calories Breakfast Clean Eating Dairy Free Egg Gluten Free Kid Friendly Low Carb Paleo Quick and Easy Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/2430 Mon, 27 Oct 2025 13:32:00 PDT Gluten Free https://www.slenderkitchen.com/recipe/pesto-chicken This easy Pesto Chicken is tender, flavorful, and made with homemade pesto and juicy chicken. Grill it or bake it for a light, restaurant-style dinner that pairs perfectly with pasta, rice, or fresh salad. Ready in 15 minutes! 250 Calories Chicken Clean Eating Dinner Gluten Free Grilling Italian Kid Friendly Low Carb Paleo Quick and Easy Whole30® https://www.slenderkitchen.com/node/6587 Mon, 27 Oct 2025 11:31:00 PDT Gluten Free https://www.slenderkitchen.com/recipe/greek-salad-dressing This easy homemade Greek Salad Dressing is fresh, tangy, and full of Mediterranean flavor. Made with simple pantry ingredients like lemon juice, red wine vinegar, oregano, and olive oil, it comes together in just 5 minutes and tastes just like the restaurant version. 100 Calories American Clean Eating Condiment Gluten Free Healthy Eating Kid Friendly Low Carb Make Ahead Mediterranean Quick and Easy Salad Vegetarian https://www.slenderkitchen.com/node/8685 Sat, 25 Oct 2025 12:56:00 PDT Gluten Free