Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Sat, 06 Dec 2025 12:02:00 -0800 Fri, 05 Dec 2025 12:11:24 -0800 https://www.slenderkitchen.com/recipe/grilled-chicken-greek-salad This Grilled Chicken Greek Salad brings together crisp vegetables, juicy grilled chicken, feta, olives, and a bright homemade dressing for a fresh and satisfying meal you can make any night of the week. It's the lighter version of your favorite restaurant salad! 300 Calories Chicken Dinner Gluten Free Grilling Low Carb Lunch Mediterranean Pepperoncini Quick and Easy Salad Vegetable https://www.slenderkitchen.com/node/3610 Sat, 06 Dec 2025 12:02:00 PST Lunch https://www.slenderkitchen.com/recipe/chicken-sausage-pasta-with-broccoli-0 Chicken Sausage Pasta with Broccoli is packed with garlicky flavor, creamy Parmesan, and a pop of heat from red pepper flakes. It's quick, flexible, made with simple ingredients, and ready in about 30 minutes! Broccoli Chicken Dinner Lunch Make Ahead Pasta https://www.slenderkitchen.com/node/10822 Wed, 03 Dec 2025 13:23:00 PST Lunch https://www.slenderkitchen.com/recipe/best-vegetable-soup This homemade Vegetable Soup is cozy, colorful, and brimming with flavor for an easy weeknight dinner that's perfect for using up whatever veggies you have on hand. It comes together in about 35 minutes, freezes beautifully, and is so flexible you can truly make it your own! American Clean Eating Crock Pot Dairy Free Freezer Friendly Gluten Free Healthy Eating Kid Friendly Lunch Make Ahead Quick and Easy Side Dish Soup Vegetable Vegetarian https://www.slenderkitchen.com/node/7764 Mon, 01 Dec 2025 11:35:00 PST Lunch https://www.slenderkitchen.com/recipe/homemade-italian-sausage-seasoning This homemade Italian Sausage Seasoning brings all the bold, savory flavor of classic sausage without the extra fat or mystery ingredients. It's quick to make, super versatile, and works with any ground meat you've got on hand. 150 Calories Beef Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Italian Kid Friendly Low Carb Lunch Make Ahead Paleo Quick and Easy Sausage Turkey Whole30® https://www.slenderkitchen.com/node/5835 Wed, 26 Nov 2025 10:07:00 PST Lunch https://www.slenderkitchen.com/recipe/spring-rolls Vietnamese Spring Rolls are fresh, flavorful, and fun to make. Packed with crunchy veggies, tofu (or shrimp), and served with the best peanut sauce, these rolls are the perfect light lunch, appetizer, or dinner. And they're ready in just 30 minutes! 100 Calories Appetizer Asian Clean Eating Dairy Free Dinner Gluten Free Kid Friendly Lunch Make Ahead Seafood Side Dish Tofu Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/6474 Wed, 12 Nov 2025 11:30:00 PST Lunch https://www.slenderkitchen.com/recipe/easy-white-chicken-chili This White Chicken Chili is everything a weeknight meal should be: easy, flavorful, and made with pantry staples. With no chopping and just one pot, it's a cozy, protein-packed dinner that's ready in under 30 minutes (or slow-simmered for maximum flavor). 350 Calories American Beans Clean Eating Crock Pot Dairy Free Dinner Freezer Friendly Gluten Free Grain and Legume Healthy Eating Instant Pot Kid Friendly Lunch Make Ahead Quick and Easy Slow Cooker Soup Southwestern https://www.slenderkitchen.com/node/7637 Sat, 08 Nov 2025 10:24:00 PST Lunch https://www.slenderkitchen.com/recipe/chipotle-chicken-burrito-bowl These homemade Chipotle Chicken Burrito Bowls pack in smoky, bold flavors with a fast, foolproof marinade and all the fixings you crave. Make them with chicken thighs or breasts, layer up with your favorite toppings, and enjoy a healthy, customizable dinner. Better (and cheaper!) than takeout. Bowl Chicken Dinner Lunch https://www.slenderkitchen.com/node/10815 Tue, 04 Nov 2025 09:13:00 PST Lunch https://www.slenderkitchen.com/recipe/cream-of-corn-soup-with-poblanos Cream of Corn Soup with Poblanos blends sweet corn, smoky poblano peppers, and just the right amount of creaminess for a satisfying, veggie-packed bowl. It’s ready in 40 minutes and easy to customize with all your favorite toppings. Dinner Lunch Quick and Easy Soup https://www.slenderkitchen.com/node/10813 Sun, 02 Nov 2025 16:52:00 PST Lunch https://www.slenderkitchen.com/recipe/turkey-blt-wraps Turkey BLT Wraps are everything you want in a quick lunch! They're fresh, filling, and ready in 5 minutes. Packed with lean protein, crunchy veggies, and creamy avocado, they're a healthier twist on a classic sandwich that's easy to make and even easier to love. Clean Eating Dairy Free Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Quick and Easy Sandwich Turkey https://www.slenderkitchen.com/node/9816 Thu, 30 Oct 2025 14:34:00 PDT Lunch https://www.slenderkitchen.com/slow-cooker-chickpea-recipes These 10 Easy and Delicious Slow Cooker Chickpea Recipes are hearty, healthy, and incredibly versatile. With pantry-friendly ingredients and bold flavors, they're perfect for busy nights, meal prep, or stretching your grocery budget. Beans Crock Pot Dinner Grain and Legume Lunch Make Ahead Recipe Collections Slow Cooker Vegetarian https://www.slenderkitchen.com/node/10808 Fri, 17 Oct 2025 10:44:00 PDT Lunch https://www.slenderkitchen.com/recipe/grilled-hawaiian-chicken-sandwiches These Grilled Hawaiian Chicken Sandwiches are packed with tropical flavor from a tangy pineapple barbecue sauce, caramelized grilled pineapple, and juicy chicken. They come together in under an hour and make the perfect summer dinner or backyard BBQ crowd-pleaser. 300 Calories American Chicken Dairy Free Dinner Grilling Healthy Eating Kid Friendly Lunch Quick and Easy Sandwich https://www.slenderkitchen.com/node/5828 Tue, 07 Oct 2025 12:18:00 PDT Lunch https://www.slenderkitchen.com/bowl-recipes-for-busy-weeknights These 22 Bowl Recipes are fast, flexible, full of flavor, and just what you need to make weeknight dinners feel fresh again. With options from Mexican to Mediterranean and even breakfast bowls, there's something here for everyone. Bowl Dinner Lunch Quick and Easy Recipe Collections https://www.slenderkitchen.com/node/10799 Tue, 07 Oct 2025 12:08:00 PDT Lunch https://www.slenderkitchen.com/recipe/ground-turkey-and-zucchini-stir-fry This flavorful Ground Turkey and Zucchini Stir Fry is loaded with lean protein, fresh veggies, and a zesty homemade stir fry sauce. It's quick to make, easy to customize, and comes together in just 20 minutes! 300 Calories Asian Dairy Free Dinner Lunch Make Ahead Quick and Easy Stir Fry Turkey Zucchini https://www.slenderkitchen.com/node/10797 Thu, 02 Oct 2025 08:03:00 PDT Lunch https://www.slenderkitchen.com/recipe/sausage-lentil-soup This Sausage Lentil Soup is cozy, filling, and bursting with flavor from hearty sausage, tender lentils, and fresh veggies. It's a 55-minute one-pot meal that's healthy, budget-friendly, and freezer-friendly. Great for weeknight dinners or stocking your freezer with homemade soup! 350 Calories Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Grain and Legume Kid Friendly Lentils Lunch Make Ahead Sausage Soup Turkey https://www.slenderkitchen.com/node/8359 Tue, 30 Sep 2025 10:08:00 PDT Lunch https://www.slenderkitchen.com/recipe/curried-tuna-salad This Curried Tuna Salad takes everyday tuna salad to a whole new level with warm curry spices, sweet grapes, crunchy veggies, and a tangy yogurt-mayo dressing with mango chutney. It’s quick, protein-packed, and perfect for sandwiches, wraps, lettuce cups, or rice bowls. 200 Calories Clean Eating Fish Gluten Free Healthy Eating Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich Seafood https://www.slenderkitchen.com/node/7754 Mon, 29 Sep 2025 10:50:00 PDT Lunch https://www.slenderkitchen.com/recipe/machaca-burritos These hearty Machaca Burritos are stuffed with savory shredded beef, creamy pinto beans, fluffy rice, crisp lettuce, melty cheese, and all your favorite toppings. Perfect for lunch, dinner, or freezer meal prep, they're satisfying, customizable, and ready in just 20 minutes. 400 Calories Beef Dinner Freezer Friendly Kid Friendly Lunch Make Ahead Mexican Quick and Easy Southwestern https://www.slenderkitchen.com/node/10312 Mon, 29 Sep 2025 00:39:00 PDT Lunch https://www.slenderkitchen.com/recipe/black-olive-and-feta-turkey-burgers These Greek Turkey Burgers are the answer to dry, boring turkey burgers. Packed with olives, onion, and feta, they're juicy, flavorful, and topped with a tangy yogurt-feta sauce. They're ready in just 15 minutes for an easy weeknight dinner everyone will love. 200 Calories Clean Eating Dinner Freezer Friendly Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Make Ahead Mediterranean Quick and Easy Turkey https://www.slenderkitchen.com/node/1962 Fri, 26 Sep 2025 12:09:00 PDT Lunch https://www.slenderkitchen.com/recipe/waldorf-chicken-salad Waldorf Chicken Salad is cool, creamy, and packed with crisp apples, sweet grapes, and crunchy walnuts, all tossed in a lightened-up Greek yogurt dressing. Ready in just 10 minutes, it's the perfect balance of refreshing, satisfying, and a little bit fancy without any fuss. 250 Calories American Chicken Clean Eating Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich https://www.slenderkitchen.com/node/7590 Wed, 24 Sep 2025 07:55:00 PDT Lunch https://www.slenderkitchen.com/recipe/salsa-verde-turkey-tacos The best salsa verde ground turkey tacos are made with store-bought green salsa and ready in just 15 minutes. Serve this amazing taco meat as tacos, quesadillas, burritos, or taco bowls! 200 Calories Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Make Ahead Mexican Paleo Quick and Easy Southwestern Taco Turkey Whole30® https://www.slenderkitchen.com/node/5594 Thu, 18 Sep 2025 16:07:00 PDT Lunch https://www.slenderkitchen.com/recipe/healthy-cranberry-almond-chicken-salad This Cranberry Almond Chicken Salad is creamy, crunchy, and full of flavor, yet lightened up with Greek yogurt. It's quick to make, meal-prep friendly, and perfect for sandwiches, wraps, salads, or lettuce cups. 200 Calories Chicken Clean Eating Gluten Free Kid Friendly Low Carb Lunch Make Ahead Quick and Easy Salad Sandwich https://www.slenderkitchen.com/node/4766 Wed, 17 Sep 2025 11:04:00 PDT Lunch