Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Thu, 04 Dec 2025 11:57:00 -0800 Thu, 04 Dec 2025 12:00:59 -0800 https://www.slenderkitchen.com/recipe/chicken-and-pineapple-fried-rice This Chicken and Pineapple Fried Rice is the perfect mix of sweet, savory, and a little crispy from the caramelized pineapple and day-old rice. It cooks up in about 25 minutes, uses simple ingredients, and tastes way better than takeout! 350 Calories Asian Clean Eating Dairy Free Dinner Freezer Friendly Fruit Gluten Free Grain and Legume Kid Friendly Make Ahead Quick and Easy Side Dish https://www.slenderkitchen.com/node/9990 Thu, 04 Dec 2025 11:57:00 PST Make Ahead https://www.slenderkitchen.com/recipe/chicken-sausage-pasta-with-broccoli-0 Chicken Sausage Pasta with Broccoli is packed with garlicky flavor, creamy Parmesan, and a pop of heat from red pepper flakes. It's quick, flexible, made with simple ingredients, and ready in about 30 minutes! Broccoli Chicken Dinner Lunch Make Ahead Pasta https://www.slenderkitchen.com/node/10822 Wed, 03 Dec 2025 13:23:00 PST Make Ahead https://www.slenderkitchen.com/recipe/best-vegetable-soup This homemade Vegetable Soup is cozy, colorful, and brimming with flavor for an easy weeknight dinner that's perfect for using up whatever veggies you have on hand. It comes together in about 35 minutes, freezes beautifully, and is so flexible you can truly make it your own! American Clean Eating Crock Pot Dairy Free Freezer Friendly Gluten Free Healthy Eating Kid Friendly Lunch Make Ahead Quick and Easy Side Dish Soup Vegetable Vegetarian https://www.slenderkitchen.com/node/7764 Mon, 01 Dec 2025 11:35:00 PST Make Ahead https://www.slenderkitchen.com/recipe/homemade-italian-sausage-seasoning This homemade Italian Sausage Seasoning brings all the bold, savory flavor of classic sausage without the extra fat or mystery ingredients. It's quick to make, super versatile, and works with any ground meat you've got on hand. 150 Calories Beef Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Italian Kid Friendly Low Carb Lunch Make Ahead Paleo Quick and Easy Sausage Turkey Whole30® https://www.slenderkitchen.com/node/5835 Wed, 26 Nov 2025 10:07:00 PST Make Ahead https://www.slenderkitchen.com/recipe/three-ingredient-sloppy-joes Sloppy Joes made with just three ingredients? Yes, please! This easy, weeknight-friendly meal uses ground beef, salsa, and BBQ sauce for bold flavor in under 15 minutes. No cans required. 200 Calories American Beef Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Kid Friendly Make Ahead Quick and Easy https://www.slenderkitchen.com/node/5641 Thu, 20 Nov 2025 11:49:00 PST Make Ahead https://www.slenderkitchen.com/recipe/two-ingredient-english-muffins These Two-Ingredient English Muffins are made with flour and Greek yogurt and cook on the stovetop in about 15 minutes. Perfect for busy mornings, meal prep, or a fun weekend brunch project. 100 Calories Breakfast Freezer Friendly Kid Friendly Make Ahead Quick and Easy Vegetarian https://www.slenderkitchen.com/node/9982 Tue, 18 Nov 2025 09:18:00 PST Make Ahead https://www.slenderkitchen.com/recipe/healthy-taco-casserole This Healthy Taco Casserole delivers all the taco flavor you love, like ground turkey, beans, corn, salsa, and cheese, made in one skillet and ready fast. It's perfect for weeknight dinners and tastes even better left over! 400 Calories American Appetizer Beans Casserole Clean Eating Dinner Freezer Friendly Gluten Free Healthy Eating Kid Friendly Make Ahead Mexican Quick and Easy Southwestern Taco Turkey https://www.slenderkitchen.com/node/7775 Thu, 13 Nov 2025 13:09:00 PST Make Ahead https://www.slenderkitchen.com/recipe/simple-baked-chicken-cutlets These crispy baked chicken cutlets are quick, simple, and crowd-pleasing. Made with just 5 ingredients, they bake to golden brown crispy perfection and can be served in endless ways, from salads and sandwiches to quick chicken parm. 200 Calories American Chicken Dinner Freezer Friendly Italian Kid Friendly Make Ahead Quick and Easy https://www.slenderkitchen.com/node/2097 Wed, 12 Nov 2025 11:45:00 PST Make Ahead https://www.slenderkitchen.com/recipe/spring-rolls Vietnamese Spring Rolls are fresh, flavorful, and fun to make. Packed with crunchy veggies, tofu (or shrimp), and served with the best peanut sauce, these rolls are the perfect light lunch, appetizer, or dinner. And they're ready in just 30 minutes! 100 Calories Appetizer Asian Clean Eating Dairy Free Dinner Gluten Free Kid Friendly Lunch Make Ahead Seafood Side Dish Tofu Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/6474 Wed, 12 Nov 2025 11:30:00 PST Make Ahead https://www.slenderkitchen.com/recipe/easy-white-chicken-chili This White Chicken Chili is everything a weeknight meal should be: easy, flavorful, and made with pantry staples. With no chopping and just one pot, it's a cozy, protein-packed dinner that's ready in under 30 minutes (or slow-simmered for maximum flavor). 350 Calories American Beans Clean Eating Crock Pot Dairy Free Dinner Freezer Friendly Gluten Free Grain and Legume Healthy Eating Instant Pot Kid Friendly Lunch Make Ahead Quick and Easy Slow Cooker Soup Southwestern https://www.slenderkitchen.com/node/7637 Sat, 08 Nov 2025 10:24:00 PST Make Ahead https://www.slenderkitchen.com/recipe/healthy-instant-pot-beef-stew-or-slow-cooker This hearty beef stew has all the cozy flavors of the traditional version, but cooks in under an hour thanks to the Instant Pot. It's packed with tender beef, potatoes, carrots, and a savory broth perfect for chilly nights or easy meal prep. 300 Calories American Beef Clean Eating Crock Pot Dairy Free Dinner Freezer Friendly Healthy Eating Instant Pot Kid Friendly Make Ahead Potato Slow Cooker Soup https://www.slenderkitchen.com/node/5493 Thu, 06 Nov 2025 15:10:00 PST Make Ahead https://www.slenderkitchen.com/recipe/one-pot-mexican-chicken-and-zucchini This easy One Pot Mexican Chicken and Zucchini skillet is the perfect weeknight meal packed with tender chicken, beans, and colorful veggies. It’s flavorful, wholesome, and comes together in just 30 minutes with minimal cleanup! 400 Calories Casserole Chicken Dinner Gluten Free Low Carb Make Ahead Mexican Quick and Easy Southwestern Zucchini https://www.slenderkitchen.com/node/10814 Mon, 03 Nov 2025 06:53:00 PST Make Ahead https://www.slenderkitchen.com/recipe/slow-cooker-tortellini-soup This Slow Cooker Tortellini Soup is hearty, comforting, and simple enough for any night of the week. It's only got 15 minutes of prep before the crockpot takes over, and dinner's done! Chicken Crock Pot Dinner Freezer Friendly Italian Kid Friendly Make Ahead Pasta Sausage Slow Cooker Soup https://www.slenderkitchen.com/node/10812 Thu, 30 Oct 2025 12:03:00 PDT Make Ahead https://www.slenderkitchen.com/recipe/greek-salad-dressing This easy homemade Greek Salad Dressing is fresh, tangy, and full of Mediterranean flavor. Made with simple pantry ingredients like lemon juice, red wine vinegar, oregano, and olive oil, it comes together in just 5 minutes and tastes just like the restaurant version. 100 Calories American Clean Eating Condiment Gluten Free Healthy Eating Kid Friendly Low Carb Make Ahead Mediterranean Quick and Easy Salad Vegetarian https://www.slenderkitchen.com/node/8685 Sat, 25 Oct 2025 12:56:00 PDT Make Ahead https://www.slenderkitchen.com/slow-cooker-chickpea-recipes These 10 Easy and Delicious Slow Cooker Chickpea Recipes are hearty, healthy, and incredibly versatile. With pantry-friendly ingredients and bold flavors, they're perfect for busy nights, meal prep, or stretching your grocery budget. Beans Crock Pot Dinner Grain and Legume Lunch Make Ahead Recipe Collections Slow Cooker Vegetarian https://www.slenderkitchen.com/node/10808 Fri, 17 Oct 2025 10:44:00 PDT Make Ahead https://www.slenderkitchen.com/recipe/yogurt-chia-seed-pudding This Yogurt Chia Pudding recipe blends creamy Greek yogurt with chia seeds and almond milk for a protein-boosted, probiotic-rich twist on classic chia pudding. Perfect for breakfast, snacks, or even dessert. 250 Calories Breakfast Chia Seeds Clean Eating Gluten Free Healthy Eating Kid Friendly Low Carb Make Ahead Quick and Easy Snack Vegetarian https://www.slenderkitchen.com/node/886 Thu, 16 Oct 2025 08:32:00 PDT Make Ahead https://www.slenderkitchen.com/recipe/blackened-ranch-dressing This Blackened Ranch Dressing is creamy, smoky, and way more flavorful than anything store-bought. It's lightened up with Greek yogurt and buttermilk, and ready in just five minutes (plus chill time). It's perfect for salads, wraps, veggies, or dipping everything in your fridge. 50 Calories American Appetizer Clean Eating Condiment Gluten Free Low Carb Make Ahead Quick and Easy Salad Side Dish Southwestern Vegetarian https://www.slenderkitchen.com/node/10037 Sat, 11 Oct 2025 10:24:00 PDT Make Ahead https://www.slenderkitchen.com/recipe/easy-homemade-sofritas These homemade sofritas are a plant-based powerhouse that brings all the flavor of your favorite Chipotle bowl with none of the takeout. Quick, affordable, and packed with protein, this vegan dish is a weeknight staple. 200 Calories Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Low Carb Make Ahead Mexican Quick and Easy Southwestern Taco Tofu Vegan Vegetarian https://www.slenderkitchen.com/node/10059 Fri, 10 Oct 2025 12:50:00 PDT Make Ahead https://www.slenderkitchen.com/recipe/ground-turkey-and-zucchini-stir-fry This flavorful Ground Turkey and Zucchini Stir Fry is loaded with lean protein, fresh veggies, and a zesty homemade stir fry sauce. It's quick to make, easy to customize, and comes together in just 20 minutes! 300 Calories Asian Dairy Free Dinner Lunch Make Ahead Quick and Easy Stir Fry Turkey Zucchini https://www.slenderkitchen.com/node/10797 Thu, 02 Oct 2025 08:03:00 PDT Make Ahead https://www.slenderkitchen.com/recipe/sausage-lentil-soup This Sausage Lentil Soup is cozy, filling, and bursting with flavor from hearty sausage, tender lentils, and fresh veggies. It's a 55-minute one-pot meal that's healthy, budget-friendly, and freezer-friendly. Great for weeknight dinners or stocking your freezer with homemade soup! 350 Calories Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Grain and Legume Kid Friendly Lentils Lunch Make Ahead Sausage Soup Turkey https://www.slenderkitchen.com/node/8359 Tue, 30 Sep 2025 10:08:00 PDT Make Ahead