Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Tue, 21 Oct 2025 10:37:00 -0700 Tue, 04 Nov 2025 14:10:51 -0800 https://www.slenderkitchen.com/recipe/sesame-beef Make homemade Chinese takeout-inspired Sesame Beef in less than 30 minutes! Tender and juicy flank steak cooked in a sweet and savory sesame sauce is the perfect way to make healthier takeout at home. 250 Calories Asian Beef Dairy Free Dinner Healthy Eating Kid Friendly Quick and Easy Stir Fry https://www.slenderkitchen.com/node/1407 Tue, 21 Oct 2025 10:37:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/korean-beef-and-cabbage This Beef and Cabbage Stir Fry is fast, flavorful, and full of vibrant Korean-inspired flavor. Made with tender steak and crispy cabbage in a sweet and spicy sauce, it's a perfect weeknight dinner. On the table in 15 minutes, plus marinating time. 250 Calories Asian Beef Dairy Free Dinner Gluten Free Healthy Eating Kid Friendly Quick and Easy Stir Fry Vegetable https://www.slenderkitchen.com/node/2519 Sat, 11 Oct 2025 14:16:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/ground-turkey-and-zucchini-stir-fry This flavorful Ground Turkey and Zucchini Stir Fry is loaded with lean protein, fresh veggies, and a zesty homemade stir fry sauce. It's quick to make, easy to customize, and comes together in just 20 minutes! 300 Calories Asian Dairy Free Dinner Lunch Make Ahead Quick and Easy Stir Fry Turkey Zucchini https://www.slenderkitchen.com/node/10797 Thu, 02 Oct 2025 08:03:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/spicy-quinoa-stirfry Asian Quinoa Stir Fry is made with protein-packed quinoa, crisp-tender vegetables, and a quick almond butter soy sauce that's sweet, savory, and just a little spicy. It's a satisfying vegetarian meal you can whip up in just 20 minutes. 150 Calories Asian Broccoli Clean Eating Dairy Free Dinner Egg Gluten Free Grain and Legume Healthy Eating Lunch Make Ahead Quick and Easy Quinoa Side Dish Stir Fry Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/2103 Mon, 25 Aug 2025 15:53:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/firecracker-shrimp This Firecracker Shrimp and Broccoli recipe is one of my favorite ways to whip up a quick, high-flavor dinner on busy weeknights. It's spicy, tangy, a little sweet, and comes together in just 15 minutes. 200 Calories Appetizer Asian Broccoli Clean Eating Dairy Free Dinner Gluten Free Paleo Quick and Easy Seafood Stir Fry https://www.slenderkitchen.com/node/1076 Tue, 19 Aug 2025 13:02:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/sauteed-snow-peas Sauteed Snow Peas are a quick, healthy side dish made in just 15 minutes with fresh snow peas, green onions, and a savory garlic-ginger sauce. They're tender-crisp, full of flavor, and perfect for pairing with any meal. 100 Calories Asian Clean Eating Dairy Free Gluten Free Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Stir Fry Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/9558 Fri, 15 Aug 2025 17:39:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/salmon-stir-fry Make this healthy and delicious Salmon Stir Fry in less than 30 minutes! Packed with tender chunks of salmon, lots of fresh vegetables, and the most amazing homemade teriyaki-inspired stir-fry sauce. 400 Calories Asian Asparagus Clean Eating Dairy Free Dinner Kid Friendly Quick and Easy Salmon Seafood Stir Fry https://www.slenderkitchen.com/node/10166 Sat, 19 Jul 2025 15:15:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/healthy-fried-rice This Healthy Fried Rice tastes just as good as your favorite takeout version but is much healthier! Using cooked brown rice, eggs, green onions, cabbage, carrots, and a simple soy sauce mixture, you make delicious, healthy fried rice at home in less than 20 minutes. 150 Calories Asian Clean Eating Dairy Free Egg Freezer Friendly Gluten Free Grain and Legume Kid Friendly Make Ahead Quick and Easy Rice Side Dish Stir Fry Vegetarian https://www.slenderkitchen.com/node/1508 Wed, 14 May 2025 12:30:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/healthy-korean-ground-beef-with-vegetables These healthy Korean Beef Bowls with Vegetables are a quick and easy dinner made with lean ground beef, a sweet and spicy Korean sauce, and plenty of vegetables! 300 Calories Asian Beef Bowl Clean Eating Dairy Free Dinner Healthy Eating Kid Friendly Make Ahead Quick and Easy Stir Fry https://www.slenderkitchen.com/node/5942 Mon, 12 May 2025 12:02:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/chicken-and-asparagus-stir-fry This Chicken Stir Fry with Asparagus is one of those recipes that feels like a quick fix but tastes like a restaurant meal. The secret is a tangy stir fry sauce made with garlic, ginger, soy sauce, honey, and a good squeeze of lemon. Serve it over rice, quinoa, or even some noodles for a balanced, satisfying dish. 250 Calories Asian Asparagus Chicken Clean Eating Dairy Free Dinner Healthy Eating Kid Friendly Quick and Easy Stir Fry https://www.slenderkitchen.com/node/9285 Thu, 03 Apr 2025 11:01:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/bulgogi-ground-beef-bowls-with-vegetables In just 20 minutes, make the best Ground Beef Bulgogi Bowls with sweet and spicy ground beef, fresh veggies, and steamed rice. It's a quick and easy dinner the whole family will love. 400 Calories Asian Beef Bowl Dinner Gluten Free Grain and Legume Kid Friendly Lunch Make Ahead Quick and Easy Rice Stir Fry Vegetable https://www.slenderkitchen.com/node/4450 Mon, 24 Feb 2025 14:03:00 PST Stir Fry https://www.slenderkitchen.com/veggie-stir-fry-recipes These Veggie Stir Fry recipes are even better than takeout! You still get all the same flavor as you'd find at your local Chinese restaurant but with less oil and calories. Asian Clean Eating Dairy Free Quick and Easy Recipe Collections Stir Fry Vegetable Vegetarian https://www.slenderkitchen.com/node/10583 Fri, 10 Jan 2025 10:30:00 PST Stir Fry https://www.slenderkitchen.com/recipe/healthier-copycat-panda-express-chow-mein Healthy chow mein that tastes just like Panda Express but without all the fat and calories! This recipe is so good and super easy to make. 150 Calories Asian Dairy Free Dinner Gluten Free Grain and Legume Kid Friendly Make Ahead Quick and Easy Side Dish Stir Fry Vegetable Vegetarian https://www.slenderkitchen.com/node/4565 Wed, 09 Oct 2024 10:00:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/sesame-soy-broccoli The most delicious Sesame Broccoli that's roasted in the oven until it is crispy, caramelized, and full of flavor. This easy broccoli side dish pairs great with all your favorite Asian dishes. 100 Calories Asian Broccoli Clean Eating Dairy Free Gluten Free Kid Friendly Low Carb Paleo Quick and Easy Side Dish Stir Fry Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/5536 Wed, 18 Sep 2024 10:50:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/spicy-ground-turkey-and-green-bean-stir-fry This Spicy Ground Turkey and Green Bean Stir-fry is an easy, healthy dinner that's ready in just 20 minutes. It's packed with protein and is both Paleo and low-carb friendly. 300 Calories Asian Clean Eating Dairy Free Dinner Gluten Free Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Stir Fry Turkey Vegetable Whole30® https://www.slenderkitchen.com/node/5161 Mon, 09 Sep 2024 11:00:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/asian-quinoa-and-turkey-stir-fry This Asian Quinoa and Ground Turkey Stir Fry is easy to make, packed with fresh veggies and lean protein, and a great option for meal prep. It's delicious, filling, and healthy. 350 Calories Asian Broccoli Clean Eating Dairy Free Dinner Gluten Free Grain and Legume Healthy Eating Kid Friendly Make Ahead Quick and Easy Quinoa Stir Fry Turkey Vegetable https://www.slenderkitchen.com/node/3407 Thu, 01 Feb 2024 01:15:00 PST Stir Fry https://www.slenderkitchen.com/recipe/spicy-turkey-green-bean-and-mushroom-stir-fry This Spicy Turkey, Green Bean, and Mushroom Stirfry with a homemade stirfry sauce is full of flavor, healthy, and ready in less than 20 minutes! 300 Calories Asian Clean Eating Dairy Free Dinner Gluten Free Healthy Eating Low Carb Make Ahead Paleo Quick and Easy Stir Fry Turkey Whole30® https://www.slenderkitchen.com/node/4844 Tue, 09 Jan 2024 11:39:00 PST Stir Fry https://www.slenderkitchen.com/recipe/stir-fry-sauce This homemade sweet and savory stir fry sauce with soy sauce, sesame oil, honey, rice vinegar, fresh garlic, and ginger comes together in just minutes. It’s the perfect sauce to have on hand for a quick and easy family meal. 50 Calories Asian Condiment Dairy Free Dinner Kid Friendly Make Ahead Quick and Easy Stir Fry Vegetarian https://www.slenderkitchen.com/node/10252 Wed, 26 Apr 2023 08:38:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/shrimp-stir-fry This Shrimp Stir Fry is loaded with tender shrimp and crunchy vegetables all coated in a homemade stir-fry sauce for a quick and healthy family meal. 250 Calories Asian Clean Eating Dairy Free Dinner Kid Friendly Quick and Easy Seafood Stir Fry https://www.slenderkitchen.com/node/10251 Mon, 24 Apr 2023 13:15:00 PDT Stir Fry https://www.slenderkitchen.com/recipe/beef-stir-fry This Beef Stir Fry is a healthy 20-minute meal loaded with tender beef and tons of fresh vegetables in the best sweet and savory stir fry sauce. Serve it with rice or quinoa for a fast, easy dinner. Asian Beef Broccoli Clean Eating Dairy Free Dinner Freezer Friendly Kid Friendly Quick and Easy Stir Fry https://www.slenderkitchen.com/node/10235 Thu, 13 Apr 2023 13:47:00 PDT Stir Fry