Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Sat, 06 Dec 2025 12:02:00 -0800 Fri, 05 Dec 2025 12:11:24 -0800 https://www.slenderkitchen.com/recipe/grilled-chicken-greek-salad This Grilled Chicken Greek Salad brings together crisp vegetables, juicy grilled chicken, feta, olives, and a bright homemade dressing for a fresh and satisfying meal you can make any night of the week. It's the lighter version of your favorite restaurant salad! 300 Calories Chicken Dinner Gluten Free Grilling Low Carb Lunch Mediterranean Pepperoncini Quick and Easy Salad Vegetable https://www.slenderkitchen.com/node/3610 Sat, 06 Dec 2025 12:02:00 PST Mediterranean https://www.slenderkitchen.com/recipe/greek-salad-dressing This easy homemade Greek Salad Dressing is fresh, tangy, and full of Mediterranean flavor. Made with simple pantry ingredients like lemon juice, red wine vinegar, oregano, and olive oil, it comes together in just 5 minutes and tastes just like the restaurant version. 100 Calories American Clean Eating Condiment Gluten Free Healthy Eating Kid Friendly Low Carb Make Ahead Mediterranean Quick and Easy Salad Vegetarian https://www.slenderkitchen.com/node/8685 Sat, 25 Oct 2025 12:56:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/black-olive-and-feta-turkey-burgers These Greek Turkey Burgers are the answer to dry, boring turkey burgers. Packed with olives, onion, and feta, they're juicy, flavorful, and topped with a tangy yogurt-feta sauce. They're ready in just 15 minutes for an easy weeknight dinner everyone will love. 200 Calories Clean Eating Dinner Freezer Friendly Gluten Free Healthy Eating Kid Friendly Low Carb Lunch Make Ahead Mediterranean Quick and Easy Turkey https://www.slenderkitchen.com/node/1962 Fri, 26 Sep 2025 12:09:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/grilled-swordfish Grilled Swordfish Steaks are marinated in a delicious combination of bright and savory flavors, then grilled to perfection with the char marks to prove it. This mouthwatering dish takes just 15 minutes to marinate and 10 minutes on the grill, making for the ultimate healthy main course to any summer meal. 250 Calories American Clean Eating Dairy Free Dinner Fish Gluten Free Grilling Healthy Eating Kid Friendly Low Carb Mediterranean Paleo Quick and Easy Seafood Whole30® https://www.slenderkitchen.com/node/9914 Thu, 07 Aug 2025 13:58:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/creamy-tuscan-chicken-with-zucchini-and-tomatoes This Healthy Tuscan Chicken is a lightened-up Olive Garden copycat combining tender chicken, fresh summer veggies, and a creamy, cheese-packed sauce. It's ready in under 30 minutes without any heavy cream and tastes like comfort food but checks every box for a lighter weeknight meal. 300 Calories Chicken Dinner Gluten Free Healthy Eating Italian Kid Friendly Low Carb Make Ahead Mediterranean Quick and Easy Tomato Yellow Squash Zucchini https://www.slenderkitchen.com/node/7473 Fri, 25 Jul 2025 02:15:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/easy-mediterranean-salad This Chickpea Mediterranean Salad Recipe is packed with fresh veggies, ready in less than 15 minutes, and bursting with flavor from fresh herbs, lemon, and feta cheese. Enjoy it as a side dish or main dish, plus it's great for meal prep! 250 Calories Appetizer Beans Clean Eating Gluten Free Healthy Eating Lunch Make Ahead Mediterranean Quick and Easy Salad Side Dish Vegetable Vegetarian https://www.slenderkitchen.com/node/9953 Thu, 24 Jul 2025 12:06:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/kofta-ground-beef-bowl-with-garlic-tzatziki These Kofta Ground Beef Bowls with Garlic Tzatziki have all the delicious flavors of a Kofta kebab without all the hard work! These bowls are ready in 30 minutes and are packed with Mediterranean flavors in every single bite. 300 Calories Beef Clean Eating Dinner Gluten Free Kid Friendly Low Carb Make Ahead Mediterranean Middle Eastern Quick and Easy https://www.slenderkitchen.com/node/4938 Sun, 13 Jul 2025 09:50:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/chicken-kofta-bowls These healthy Chicken Kofta Bowls are an easy 20-minute recipe that takes all the flavors of a traditional Kofta kebab and combines them in an easy-to-prepare bowl. The chicken really soaks up the spices, giving it a delicious flavor! 400 Calories Bowl Chicken Clean Eating Dinner Freezer Friendly Gluten Free Healthy Eating Kid Friendly Lunch Make Ahead Mediterranean Middle Eastern Quick and Easy https://www.slenderkitchen.com/node/7882 Tue, 24 Jun 2025 11:23:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/easy-vegetable-pasta-salad This Vegetable Pasta Salad is loaded with whole wheat pasta tossed with chickpeas, chopped fresh vegetables, fresh herbs, feta cheese, and tossed in a tangy lemon dressing. It's a great way to use up whatever's in your fridge and is ready in 20 minutes! American Appetizer Clean Eating Dinner Healthy Eating Kid Friendly Lunch Make Ahead Mediterranean Pasta Quick and Easy Side Dish Vegetarian https://www.slenderkitchen.com/node/9889 Sun, 15 Jun 2025 12:07:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/slow-cooker-greek-lemon-chicken-orzo-soup This Slow Cooker Greek Lemon Chicken Soup is perfect for when you need a cozy, flavorful soup with minimal effort! It's low-fuss, comforting, and full of fresh, zesty flavors. 300 Calories Chicken Crock Pot Dairy Free Dinner Freezer Friendly Kid Friendly Lunch Make Ahead Mediterranean Slow Cooker Soup https://www.slenderkitchen.com/node/10661 Sun, 06 Apr 2025 09:39:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/healthy-grain-and-chicken-bowls These Healthy Grain and Chicken Bowls are packed with lemon garlic chicken, hearty quinoa, lentils, and a delicious Mediterranean salsa. It's packed with protein and whole grains and perfect for meal prep or a quick, balanced dinner. Bowl Chicken Dinner Gluten Free Grain and Legume Lunch Make Ahead Meal Planning Mediterranean https://www.slenderkitchen.com/node/10633 Tue, 11 Mar 2025 16:04:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/mediterranean-bowls These quick and Easy Mediterranean Bowls with chicken, quinoa, fresh vegetables, and tahini dressing are healthy and filling. Great for meal prep, lunch, and dinner. Bowl Chicken Clean Eating Dinner Gluten Free Kid Friendly Lunch Make Ahead Mediterranean Quick and Easy https://www.slenderkitchen.com/node/10151 Thu, 27 Feb 2025 11:30:00 PST Mediterranean https://www.slenderkitchen.com/recipe/easy-greek-chicken-instant-pot-slow-cooker-or-stovetop Easy chicken recipes are always a favorite, and this easy Greek Chicken with oregano and garlic is at the top of the list. 200 Calories Chicken Clean Eating Crock Pot Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Instant Pot Kid Friendly Low Carb Make Ahead Mediterranean Paleo Quick and Easy Slow Cooker Whole30® https://www.slenderkitchen.com/node/8223 Thu, 13 Feb 2025 10:30:00 PST Mediterranean https://www.slenderkitchen.com/recipe/mediterranean-shrimp-bowls Mediterranean Shrimp Bowls are fresh, light, and downright addicting! Packed with juicy shrimp, crunchy veggies, and a creamy tzatziki drizzle, this dish brings all the vibrant Mediterranean flavors to your table in half an hour. Bowl Dinner Gluten Free Lunch Mediterranean Quick and Easy Seafood https://www.slenderkitchen.com/node/10585 Mon, 13 Jan 2025 11:00:00 PST Mediterranean https://www.slenderkitchen.com/recipe/grilled-radishes Garlic butter grilled radishes are crisp yet tender with an amazing smoky flavor from the grill. An easy 15-minute recipe perfect for barbecues, cookouts, and everyday meals! Appetizer Clean Eating Gluten Free Grilling Low Carb Mediterranean Paleo Quick and Easy Side Dish Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/10508 Mon, 12 Aug 2024 15:00:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/grilled-artichokes Make restaurant quality Grilled Artichokes at home! Don't be intimidated to cook artichokes at home, use this recipe to learn how to grill artichokes that come out tender and delicious every time. 150 Calories American Appetizer Clean Eating Dairy Free Gluten Free Grilling Low Carb Mediterranean Paleo Side Dish Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/10507 Mon, 08 Jul 2024 10:00:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/healthy-greek-meatballs Healthy Greek Meatballs packed with spices and parsley are a Mediterranean meal that's easy to make and can be served in so many different ways. 250 Calories Beef Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Kid Friendly Low Carb Make Ahead Mediterranean Paleo Turkey Whole30® https://www.slenderkitchen.com/node/5539 Mon, 20 May 2024 11:00:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/mediterranean-chicken-tacos Delicious Mediterranean Chicken Tacos stuffed with lemon garlic marinated chicken, cucumber tomato salsa, feta cheese, and tzatziki in warm pita bread. Chicken Clean Eating Dinner Kid Friendly Mediterranean Quick and Easy https://www.slenderkitchen.com/node/10488 Tue, 02 Apr 2024 07:00:00 PDT Mediterranean https://www.slenderkitchen.com/recipe/israeli-chopped-salad This Israeli Chopped Salad is packed with tomatoes, cucumbers, fresh herbs, and a delicious lemon dressing for a healthy, refreshing side dish. 100 Calories Clean Eating Condiment Dairy Free Gluten Free Healthy Eating Kid Friendly Low Carb Make Ahead Mediterranean Middle Eastern Paleo Quick and Easy Salad Side Dish Tomato Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/5661 Mon, 29 Jan 2024 10:10:00 PST Mediterranean https://www.slenderkitchen.com/homemade-hummus-recipes Learn how to make the most delicious homemade hummus! Featuring more than 10 diverse and healthy hummus recipes. Plus everything you need to know about serving, storing it, and more. 100 Calories Appetizer Beans Clean Eating Dairy Free Gluten Free Kid Friendly Make Ahead Mediterranean Middle Eastern Quick and Easy Recipe Collections Vegan Vegetarian https://www.slenderkitchen.com/node/10410 Fri, 27 Oct 2023 11:10:00 PDT Mediterranean