Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Wed, 26 Nov 2025 10:07:00 -0800 Wed, 26 Nov 2025 10:19:14 -0800 https://www.slenderkitchen.com/recipe/homemade-italian-sausage-seasoning This homemade Italian Sausage Seasoning brings all the bold, savory flavor of classic sausage without the extra fat or mystery ingredients. It's quick to make, super versatile, and works with any ground meat you've got on hand. 150 Calories Beef Clean Eating Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Italian Kid Friendly Low Carb Lunch Make Ahead Paleo Quick and Easy Sausage Turkey Whole30® https://www.slenderkitchen.com/node/5835 Wed, 26 Nov 2025 10:07:00 PST Italian https://www.slenderkitchen.com/recipe/simple-baked-chicken-cutlets These crispy baked chicken cutlets are quick, simple, and crowd-pleasing. Made with just 5 ingredients, they bake to golden brown crispy perfection and can be served in endless ways, from salads and sandwiches to quick chicken parm. 200 Calories American Chicken Dinner Freezer Friendly Italian Kid Friendly Make Ahead Quick and Easy https://www.slenderkitchen.com/node/2097 Wed, 12 Nov 2025 11:45:00 PST Italian https://www.slenderkitchen.com/recipe/slow-cooker-tortellini-soup This Slow Cooker Tortellini Soup is hearty, comforting, and simple enough for any night of the week. It's only got 15 minutes of prep before the crockpot takes over, and dinner's done! Chicken Crock Pot Dinner Freezer Friendly Italian Kid Friendly Make Ahead Pasta Sausage Slow Cooker Soup https://www.slenderkitchen.com/node/10812 Thu, 30 Oct 2025 12:03:00 PDT Italian https://www.slenderkitchen.com/recipe/pesto-chicken This easy Pesto Chicken is tender, flavorful, and made with homemade pesto and juicy chicken. Grill it or bake it for a light, restaurant-style dinner that pairs perfectly with pasta, rice, or fresh salad. Ready in 15 minutes! 250 Calories Chicken Clean Eating Dinner Gluten Free Grilling Italian Kid Friendly Low Carb Paleo Quick and Easy Whole30® https://www.slenderkitchen.com/node/6587 Mon, 27 Oct 2025 11:31:00 PDT Italian https://www.slenderkitchen.com/recipe/easy-high-protein-pasta High-Protein Pasta is loaded with juicy chicken sausage, protein pasta, marinara sauce, spinach, pesto, and cottage cheese for a healthier pasta dish that keeps you full and won't weigh you down. It's ready in 20 minutes, so it's perfect for busy weeknights or meal prepping. Chicken Dinner Italian Kid Friendly Make Ahead Pasta Quick and Easy Sausage https://www.slenderkitchen.com/node/10752 Thu, 07 Aug 2025 14:03:00 PDT Italian https://www.slenderkitchen.com/recipe/creamy-tuscan-chicken-with-zucchini-and-tomatoes This Healthy Tuscan Chicken is a lightened-up Olive Garden copycat combining tender chicken, fresh summer veggies, and a creamy, cheese-packed sauce. It's ready in under 30 minutes without any heavy cream and tastes like comfort food but checks every box for a lighter weeknight meal. 300 Calories Chicken Dinner Gluten Free Healthy Eating Italian Kid Friendly Low Carb Make Ahead Mediterranean Quick and Easy Tomato Yellow Squash Zucchini https://www.slenderkitchen.com/node/7473 Fri, 25 Jul 2025 02:15:00 PDT Italian https://www.slenderkitchen.com/recipe/skinny-pesto This Skinny Pesto tastes just as good as the traditional version but with half the calories and fat. Use it in all your favorite pesto dishes without sacrificing any flavor. It's ready in 10 minutes and only uses 6 basic ingredients! 50 Calories Condiment Freezer Friendly Gluten Free Italian Kid Friendly Low Carb Make Ahead Quick and Easy Vegetable Vegetarian https://www.slenderkitchen.com/node/1960 Wed, 09 Jul 2025 10:33:00 PDT Italian https://www.slenderkitchen.com/recipe/healthy-garden-minestrone-soup Minestrone Soup has to be one of the best ways to enjoy a cozy, hearty meal that's still packed with veggies and good-for-you ingredients. This soup is ready in 40 minutes, so it's perfect for busy weeknights when you want something hearty yet quick. 350 Calories Clean Eating Dairy Free Dinner Freezer Friendly Grain and Legume Healthy Eating Italian Kid Friendly Lunch Make Ahead Pasta Soup Vegan Vegetable Vegetarian Yellow Squash Zucchini https://www.slenderkitchen.com/node/3872 Tue, 01 Apr 2025 11:06:00 PDT Italian https://www.slenderkitchen.com/recipe/sheet-pan-caprese-chicken This Sheet Pan Caprese Chicken is made with tender chicken, fresh mozzarella, basil, and juicy cherry tomatoes. It's simple enough for a weeknight dinner but elegant enough for a dinner party. Plus, it's ready in 30 minutes, so you really have no excuse not to make it! 400 Calories American Chicken Clean Eating Dinner Gluten Free Healthy Eating Italian Kid Friendly Low Carb Quick and Easy Tomato Zucchini https://www.slenderkitchen.com/node/8347 Thu, 13 Mar 2025 11:30:00 PDT Italian https://www.slenderkitchen.com/recipe/slow-cooker-sausage-and-peppers-in-tomato-sauce Slow cooker sausage and peppers is the ultimate easy, flavor-packed meal that practically cooks itself. Juicy Italian sausage, tender peppers, and a rich tomato sauce come together in the slow cooker for a hearty dish that’s perfect for busy nights. 200 Calories American Clean Eating Crock Pot Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Italian Kid Friendly Low Carb Make Ahead Paleo Slow Cooker Tomato Whole30® https://www.slenderkitchen.com/node/5593 Mon, 17 Feb 2025 10:50:00 PST Italian https://www.slenderkitchen.com/recipe/healthy-slow-cooker-lasagna-soup This Crockpot Lasagna Soup is everything you love about lasagna but in an easy to make, hearty soup that's made in the crockpot! It's so much easier than traditional lasagna and is the perfect comfort food. 350 Calories Beef Crock Pot Dinner Freezer Friendly Grain and Legume Healthy Eating Italian Kid Friendly Lunch Make Ahead Slow Cooker Soup Zucchini https://www.slenderkitchen.com/node/6100 Mon, 10 Feb 2025 10:10:00 PST Italian https://www.slenderkitchen.com/recipe/grilled-chicken-margherita Make this tasty Grilled Chicken Margherita in less than 20 minutes start to finish! Tender grilled chicken topped with basil pesto, melted mozzarella cheese, and fresh cherry tomatoes. So good and so easy! 350 Calories Chicken Clean Eating Dinner Gluten Free Grilling Italian Kid Friendly Low Carb Quick and Easy Tomato https://www.slenderkitchen.com/node/10058 Mon, 17 Jun 2024 12:15:00 PDT Italian https://www.slenderkitchen.com/recipe/twenty-minute-homemade-marinara-sauce Twenty Minute Homemade Marinara Sauce tastes so much better than store-bought and is packed with natural ingredients and no added sugar. This healthy marinara works great for pasta, meatballs, pizza, and more. 100 Calories Clean Eating Condiment Dairy Free Dinner Freezer Friendly Gluten Free Healthy Eating Italian Kid Friendly Low Carb Make Ahead Paleo Pasta Quick and Easy Tomato Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/5727 Thu, 21 Mar 2024 13:30:00 PDT Italian https://www.slenderkitchen.com/recipe/spinach-tortellini-soup-with-turkey This easy Turkey Tortellini Soup with spinach is packed with lean ground turkey, tomatoes, white beans, spinach, and tortellini in a delicious broth. Simple to make, full of flavor, and a family favorite. 400 Calories American Beans Crock Pot Dinner Freezer Friendly Healthy Eating Instant Pot Italian Kid Friendly Lunch Make Ahead Pasta Quick and Easy Slow Cooker Soup Turkey https://www.slenderkitchen.com/node/7564 Wed, 28 Feb 2024 09:20:00 PST Italian https://www.slenderkitchen.com/recipe/spinach-artichoke-pasta Creamy, delicious Spinach Artichoke Pasta that's ready in just 30 minutes! All the amazing flavor of spinach artichoke dip turned into a tasty baked pasta that's packed with flavor and veggies in every bite. 350 Calories American Casserole Dinner Grain and Legume Healthy Eating Italian Kid Friendly Make Ahead Pasta Quick and Easy Vegetable Vegetarian https://www.slenderkitchen.com/node/2551 Wed, 14 Feb 2024 11:05:00 PST Italian https://www.slenderkitchen.com/recipe/light-italian-dressing A true classic, this homemade Light Italian Dressing will become your go-to salad dressing. It’s so much healthier and better tasting than store-bought and made with pantry ingredients. 50 Calories American Clean Eating Condiment Dairy Free Gluten Free Italian Kid Friendly Make Ahead Paleo Quick and Easy Salad Vegetable Vegetarian https://www.slenderkitchen.com/node/2045 Mon, 12 Feb 2024 09:10:00 PST Italian https://www.slenderkitchen.com/recipe/baked-ziti-bolognese This classic Baked Zitti Bolognese is a delicious baked pasta dish packed with turkey bolognese, tons of veggies, and delicious melted mozzarella cheese. Great to prep and freeze for a make ahead meal. 400 Calories American Beef Casserole Clean Eating Dinner Freezer Friendly Healthy Eating Italian Kid Friendly Make Ahead Pasta Zucchini https://www.slenderkitchen.com/node/1362 Wed, 13 Dec 2023 10:53:00 PST Italian https://www.slenderkitchen.com/recipe/fra-diavolo-sauce Make delicious homemade spicy Fra Diavolo sauce that can be paired with shrimp, chicken, seafood, pasta, and more. This fiery Italian tomato sauce is full of flavor and easy to make. 100 Calories Clean Eating Condiment Dairy Free Freezer Friendly Gluten Free Italian Make Ahead Pasta Quick and Easy Tomato Vegan Vegetarian https://www.slenderkitchen.com/node/10282 Wed, 07 Jun 2023 13:59:00 PDT Italian https://www.slenderkitchen.com/recipe/shrimp-fra-diavolo Shrimp Fra Diavolo is a restaurant dish you can make at home in just 20 minutes with succulent shrimp served in a spicy, delicious tomato sauce. 200 Calories American Dairy Free Dinner Freezer Friendly Gluten Free Italian Low Carb Paleo Quick and Easy Seafood Whole30® https://www.slenderkitchen.com/node/10281 Mon, 05 Jun 2023 14:40:00 PDT Italian https://www.slenderkitchen.com/recipe/low-carb-zucchini-lasagna This Low Carb Zucchini Lasagna is comfort food at its best. Zucchini slices are layered with ground turkey, marinara sauce, and cheese . Then the whole dish is finished with more cheese before it’s baked to perfection. Perfectly crowd-pleasing no matter what kind of diet you follow. 300 Calories Casserole Dinner Freezer Friendly Gluten Free Italian Kid Friendly Low Carb Make Ahead Pasta Tomato Turkey Vegetable Zucchini https://www.slenderkitchen.com/node/1940 Thu, 11 May 2023 09:55:00 PDT Italian