<?xml version="1.0" encoding="utf-8" ?> <rss version="2.0" xml:base="https://www.slenderkitchen.com/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/"> <channel> <title>American</title>
 <description>Slender Kitchen Category</description>
 <link>https://www.slenderkitchen.com/</link>
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 <language>en-US</language>
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 <title>American</title>
 <link>https://www.slenderkitchen.com/</link>
 <description>Healthy Delicious Recipes and Meal Plans</description>
 <width>144</width>
 <height>24</height>
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 <pubDate>Mon, 01 Dec 2025 11:35:00 -0800</pubDate>
 <lastBuildDate>Mon, 01 Dec 2025 11:43:26 -0800</lastBuildDate>
 <item> <title>The Best Vegetable Soup</title>
 <link>https://www.slenderkitchen.com/recipe/best-vegetable-soup</link>
 <description>This homemade Vegetable Soup is cozy, colorful, and brimming with flavor for an easy weeknight dinner that&#039;s perfect for using up whatever veggies you have on hand. It comes together in about 35 minutes, freezes beautifully, and is so flexible you can truly make it your own!
</description>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Crock Pot</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Side Dish</category>
 <category>Soup</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/7764</guid>
 <pubDate>Mon, 01 Dec 2025 11:35:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
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 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/the-best-vegetable-soup.jpg" />
</item>
 <item> <title>How to Roast Frozen Vegetables</title>
 <link>https://www.slenderkitchen.com/recipe/how-to-roast-frozen-vegetables</link>
 <description>Roasting frozen vegetables is perfect for busy nights or when fresh produce isn’t available. With just a hot oven, simple seasoning, and a few smart tips, you can turn any bag of frozen veggies into a crispy, delicious side dish!
</description>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Side Dish</category>
 <category>Vegan</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/8337</guid>
 <pubDate>Mon, 01 Dec 2025 11:23:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/how-to-roast-frozen-vegetables.jpg" fileSize="70527" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/how-to-roast-frozen-vegetables.jpg" />
</item>
 <item> <title>Crockpot Boneless Turkey Breast</title>
 <link>https://www.slenderkitchen.com/recipe/crockpot-boneless-turkey-breast</link>
 <description> This Crockpot Boneless Turkey Breast recipe guarantees moist, tender turkey with just a handful of ingredients and five minutes of prep. No brining, no basting, and no babysitting the oven. Just set it and let your slow cooker do all the work!
</description>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Crock Pot</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Gluten Free</category>
 <category>Holiday</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Paleo</category>
 <category>Slow Cooker</category>
 <category>Turkey</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10105</guid>
 <pubDate>Mon, 24 Nov 2025 10:47:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/slow-cooker-boneless-turkey-breast.jpg" fileSize="56965" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/slow-cooker-boneless-turkey-breast.jpg" />
</item>
 <item> <title>Slow Cooker Turkey Tenderloin</title>
 <link>https://www.slenderkitchen.com/recipe/slow-cooker-turkey-tenderloin</link>
 <description>This Slow Cooker Turkey Tenderloin is all about juicy, tender meat and bold flavor, with a sweet and savory maple mustard sauce, made easy right in your crockpot. Just set it and forget it for a turkey dinner that feels special but is simple enough for any time of the year!
</description>
 <category>200 Calories</category>
 <category>American</category>
 <category>Crock Pot</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Holiday</category>
 <category>Slow Cooker</category>
 <category>Turkey</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10103</guid>
 <pubDate>Fri, 21 Nov 2025 12:02:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/slow-cooker-turkey-tenderloin.jpg" fileSize="62829" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/slow-cooker-turkey-tenderloin.jpg" />
</item>
 <item> <title>Three Ingredient Sloppy Joes</title>
 <link>https://www.slenderkitchen.com/recipe/three-ingredient-sloppy-joes</link>
 <description>Sloppy Joes made with just three ingredients? Yes, please! This easy, weeknight-friendly meal uses ground beef, salsa, and BBQ sauce for bold flavor in under 15 minutes. No cans required.
</description>
 <category>200 Calories</category>
 <category>American</category>
 <category>Beef</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/5641</guid>
 <pubDate>Thu, 20 Nov 2025 11:49:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/three-ingredient-sloppy-joes.jpg" fileSize="39021" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/three-ingredient-sloppy-joes.jpg" />
</item>
 <item> <title>Healthy Taco Casserole </title>
 <link>https://www.slenderkitchen.com/recipe/healthy-taco-casserole</link>
 <description>This Healthy Taco Casserole delivers all the taco flavor you love, like ground turkey, beans, corn, salsa, and cheese, made in one skillet and ready fast. It&#039;s perfect for weeknight dinners and tastes even better left over!
</description>
 <category>400 Calories</category>
 <category>American</category>
 <category>Appetizer</category>
 <category>Beans</category>
 <category>Casserole</category>
 <category>Clean Eating</category>
 <category>Dinner</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Mexican</category>
 <category>Quick and Easy</category>
 <category>Southwestern</category>
 <category>Taco</category>
 <category>Turkey</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/7775</guid>
 <pubDate>Thu, 13 Nov 2025 13:09:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/healthy-taco-casserole.jpg" fileSize="82176" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/healthy-taco-casserole.jpg" />
</item>
 <item> <title> Simple Baked Chicken Cutlets</title>
 <link>https://www.slenderkitchen.com/recipe/simple-baked-chicken-cutlets</link>
 <description>These crispy baked chicken cutlets are quick, simple, and crowd-pleasing. Made with just 5 ingredients, they bake to golden brown crispy perfection and can be served in endless ways, from salads and sandwiches to quick chicken parm.
</description>
 <category>200 Calories</category>
 <category>American</category>
 <category>Chicken</category>
 <category>Dinner</category>
 <category>Freezer Friendly</category>
 <category>Italian</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/2097</guid>
 <pubDate>Wed, 12 Nov 2025 11:45:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/baked-chicken-cutlets.jpg" fileSize="76447" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/baked-chicken-cutlets.jpg" />
</item>
 <item> <title>Baked Potato Chips</title>
 <link>https://www.slenderkitchen.com/recipe/baked-potato-chips</link>
 <description>These Crispy Baked Potato Chips are easy to make, kid-approved, and a healthier take on store-bought snacks. Ready in just 25 minutes, they&#039;re perfect for family snack time or your next game day spread.
</description>
 <category>150 Calories</category>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Paleo</category>
 <category>Potato</category>
 <category>Quick and Easy</category>
 <category>Side Dish</category>
 <category>Snack</category>
 <category>Sweet Potato</category>
 <category>Vegan</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/6440</guid>
 <pubDate>Mon, 10 Nov 2025 11:49:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/baked-potato-chips_0.jpg" fileSize="45897" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/baked-potato-chips_0.jpg" />
</item>
 <item> <title>Easy White Chicken Chili</title>
 <link>https://www.slenderkitchen.com/recipe/easy-white-chicken-chili</link>
 <description>This White Chicken Chili is everything a weeknight meal should be: easy, flavorful, and made with pantry staples. With no chopping and just one pot, it&#039;s a cozy, protein-packed dinner that&#039;s ready in under 30 minutes (or slow-simmered for maximum flavor).
</description>
 <category>350 Calories</category>
 <category>American</category>
 <category>Beans</category>
 <category>Clean Eating</category>
 <category>Crock Pot</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Grain and Legume</category>
 <category>Healthy Eating</category>
 <category>Instant Pot</category>
 <category>Kid Friendly</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Slow Cooker</category>
 <category>Soup</category>
 <category>Southwestern</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/7637</guid>
 <pubDate>Sat, 08 Nov 2025 10:24:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/white-chicken-chili.jpg" fileSize="77379" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/white-chicken-chili.jpg" />
</item>
 <item> <title>Healthy Instant Pot Beef Stew (or Slow Cooker)</title>
 <link>https://www.slenderkitchen.com/recipe/healthy-instant-pot-beef-stew-or-slow-cooker</link>
 <description>This hearty beef stew has all the cozy flavors of the traditional version, but cooks in under an hour thanks to the Instant Pot. It&#039;s packed with tender beef, potatoes, carrots, and a savory broth perfect for chilly nights or easy meal prep.
</description>
 <category>300 Calories</category>
 <category>American</category>
 <category>Beef</category>
 <category>Clean Eating</category>
 <category>Crock Pot</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Freezer Friendly</category>
 <category>Healthy Eating</category>
 <category>Instant Pot</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Potato</category>
 <category>Slow Cooker</category>
 <category>Soup</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/5493</guid>
 <pubDate>Thu, 06 Nov 2025 15:10:00 PST</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/instant-pot-beef-stew_0.jpg" fileSize="49459" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/instant-pot-beef-stew_0.jpg" />
</item>
 <item> <title>Greek Salad Dressing</title>
 <link>https://www.slenderkitchen.com/recipe/greek-salad-dressing</link>
 <description>This easy homemade Greek Salad Dressing is fresh, tangy, and full of Mediterranean flavor. Made with simple pantry ingredients like lemon juice, red wine vinegar, oregano, and olive oil, it comes together in just 5 minutes and tastes just like the restaurant version.
</description>
 <category>100 Calories</category>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Condiment</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Mediterranean</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/8685</guid>
 <pubDate>Sat, 25 Oct 2025 12:56:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/greek-salad-dressing.jpg" fileSize="43889" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/greek-salad-dressing.jpg" />
</item>
 <item> <title>Blackened Ranch Dressing</title>
 <link>https://www.slenderkitchen.com/recipe/blackened-ranch-dressing</link>
 <description>This Blackened Ranch Dressing is creamy, smoky, and way more flavorful than anything store-bought. It&#039;s lightened up with Greek yogurt and buttermilk, and ready in just five minutes (plus chill time). It&#039;s perfect for salads, wraps, veggies, or dipping everything in your fridge.
</description>
 <category>50 Calories</category>
 <category>American</category>
 <category>Appetizer</category>
 <category>Clean Eating</category>
 <category>Condiment</category>
 <category>Gluten Free</category>
 <category>Low Carb</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Side Dish</category>
 <category>Southwestern</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10037</guid>
 <pubDate>Sat, 11 Oct 2025 10:24:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/blackened-ranch-dressing.jpg" fileSize="36666" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/blackened-ranch-dressing.jpg" />
</item>
 <item> <title>Grilled Hawaiian Chicken Sandwiches</title>
 <link>https://www.slenderkitchen.com/recipe/grilled-hawaiian-chicken-sandwiches</link>
 <description>These Grilled Hawaiian Chicken Sandwiches are packed with tropical flavor from a tangy pineapple barbecue sauce, caramelized grilled pineapple, and juicy chicken. They come together in under an hour and make the perfect summer dinner or backyard BBQ crowd-pleaser.
</description>
 <category>300 Calories</category>
 <category>American</category>
 <category>Chicken</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Lunch</category>
 <category>Quick and Easy</category>
 <category>Sandwich</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/5828</guid>
 <pubDate>Tue, 07 Oct 2025 12:18:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/grilled-hawaiian-chicken-sandwiches.jpg" fileSize="34010" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/grilled-hawaiian-chicken-sandwiches.jpg" />
</item>
 <item> <title>Waldorf Chicken Salad</title>
 <link>https://www.slenderkitchen.com/recipe/waldorf-chicken-salad</link>
 <description>Waldorf Chicken Salad is cool, creamy, and packed with crisp apples, sweet grapes, and crunchy walnuts, all tossed in a lightened-up Greek yogurt dressing. Ready in just 10 minutes, it&#039;s the perfect balance of refreshing, satisfying, and a little bit fancy without any fuss.
</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Chicken</category>
 <category>Clean Eating</category>
 <category>Gluten Free</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Sandwich</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/7590</guid>
 <pubDate>Wed, 24 Sep 2025 07:55:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/waldorf-chicken-salad.jpg" fileSize="87120" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/waldorf-chicken-salad.jpg" />
</item>
 <item> <title>Four Ingredient Banana Oatmeal Cookies</title>
 <link>https://www.slenderkitchen.com/recipe/banana-oatmeal-cookies</link>
 <description>These Banana Oatmeal Cookies are made with mashed bananas, oats, peanut butter, and chocolate chips for a wholesome treat you can whip up in 25 minutes! They&#039;re naturally sweetened, kid-approved, and perfect for breakfast on the go, lunchboxes, or late-night cravings.
</description>
 <category>American</category>
 <category>Baking</category>
 <category>Banana</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Cookies</category>
 <category>Dairy Free</category>
 <category>Dessert</category>
 <category>Freezer Friendly</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Make Ahead</category>
 <category>Oatmeal</category>
 <category>Quick and Easy</category>
 <category>Snack</category>
 <category>Vegan</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10019</guid>
 <pubDate>Mon, 22 Sep 2025 16:25:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/banana-oatmeal-cookies.jpg" fileSize="49916" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/banana-oatmeal-cookies.jpg" />
</item>
 <item> <title>Asparagus Quiche</title>
 <link>https://www.slenderkitchen.com/recipe/asparagus-quiche</link>
 <description>This Asparagus Quiche is a quick and healthy recipe you can serve any time of day. With fresh asparagus, eggs, cheese, and a flaky crust, it&#039;s satisfying, flavorful, and ready in about 35 minutes.
</description>
 <category>200 Calories</category>
 <category>American</category>
 <category>Appetizer</category>
 <category>Asparagus</category>
 <category>Baking</category>
 <category>Breakfast</category>
 <category>Clean Eating</category>
 <category>Dinner</category>
 <category>Egg</category>
 <category>Freezer Friendly</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Vegetable</category>
 <category>Vegetarian</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/1922</guid>
 <pubDate>Fri, 05 Sep 2025 13:13:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
 <media:content url="https://www.slenderkitchen.com/sites/default/files/styles/body_750/public/recipe_images/asparagus-quiche.jpg" fileSize="54751" type="image/jpeg" medium="image" />
 <media:thumbnail url="https://www.slenderkitchen.com/sites/default/files/styles/xml_feed/public/recipe_images/asparagus-quiche.jpg" />
</item>
 <item> <title>Dill Pickle Tuna Salad</title>
 <link>https://www.slenderkitchen.com/recipe/dill-pickle-tuna-salad</link>
 <description>Dill Pickle Tuna Salad is a quick, creamy, and tangy recipe made with protein-packed tuna, crunchy celery, briny dill pickles, and a zesty dill pickle dressing. Ready in just 10 minutes, it&#039;s perfect for meal prep, quick lunches, or a light dinner.
</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Fish</category>
 <category>Gluten Free</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Salad</category>
 <category>Seafood</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/10772</guid>
 <pubDate>Sat, 16 Aug 2025 09:01:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
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 <item> <title>Dill Pickle Chicken Cucumber Boats</title>
 <link>https://www.slenderkitchen.com/recipe/dill-pickle-chicken-cucumber-boats</link>
 <description>Dill Pickle Chicken Cucumber Boats are a quick 20-minute recipe with tender chicken, a creamy, tangy dressing, and crunchy pickles all tucked into fresh cucumber halves. It&#039;s a crisp, tangy bite that feels light yet filling, perfect for weekday lunches, a quick snack, or a fun appetizer. </description>
 <category>200 Calories</category>
 <category>American</category>
 <category>Chicken</category>
 <category>Dinner</category>
 <category>Gluten Free</category>
 <category>Low Carb</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Salad</category>
 <category>Seafood</category>
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 <pubDate>Tue, 12 Aug 2025 13:19:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
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</item>
 <item> <title>Fish Cakes</title>
 <link>https://www.slenderkitchen.com/recipe/fish-cakes</link>
 <description>The most delicious crispy Fish Cakes made in 20 minutes with cod, breadcrumbs, lemon, herbs, and seafood seasoning. Easy to make and makes a perfect main course or appetizer!
</description>
 <category>American</category>
 <category>Appetizer</category>
 <category>Clean Eating</category>
 <category>Dinner</category>
 <category>Fish</category>
 <category>Freezer Friendly</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Lunch</category>
 <category>Make Ahead</category>
 <category>Quick and Easy</category>
 <category>Seafood</category>
 <category>Snack</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9870</guid>
 <pubDate>Sun, 10 Aug 2025 16:04:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
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</item>
 <item> <title>Easy Grilled Swordfish</title>
 <link>https://www.slenderkitchen.com/recipe/grilled-swordfish</link>
 <description> Grilled Swordfish Steaks are marinated in a delicious combination of bright and savory flavors, then grilled to perfection with the char marks to prove it. This mouthwatering dish takes just 15 minutes to marinate and 10 minutes on the grill, making for the ultimate healthy main course to any summer meal.
</description>
 <category>250 Calories</category>
 <category>American</category>
 <category>Clean Eating</category>
 <category>Dairy Free</category>
 <category>Dinner</category>
 <category>Fish</category>
 <category>Gluten Free</category>
 <category>Grilling</category>
 <category>Healthy Eating</category>
 <category>Kid Friendly</category>
 <category>Low Carb</category>
 <category>Mediterranean</category>
 <category>Paleo</category>
 <category>Quick and Easy</category>
 <category>Seafood</category>
 <category>Whole30®</category>
 <guid isPermaLink="false">https://www.slenderkitchen.com/node/9914</guid>
 <pubDate>Thu, 07 Aug 2025 13:58:00 PDT</pubDate>
 <source url="https://www.slenderkitchen.com/taxonomy/term/279/feed">American</source>
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