Slender Kitchen Category https://www.slenderkitchen.com/ en-US https://www.slenderkitchen.com/sites/default/themes/open_kitchen/files/sk-rss-logo.png https://www.slenderkitchen.com/ Healthy Delicious Recipes and Meal Plans 144 24 Sat, 06 Dec 2025 12:02:00 -0800 Fri, 05 Dec 2025 12:11:24 -0800 https://www.slenderkitchen.com/recipe/grilled-chicken-greek-salad This Grilled Chicken Greek Salad brings together crisp vegetables, juicy grilled chicken, feta, olives, and a bright homemade dressing for a fresh and satisfying meal you can make any night of the week. It's the lighter version of your favorite restaurant salad! 300 Calories Chicken Dinner Gluten Free Grilling Low Carb Lunch Mediterranean Pepperoncini Quick and Easy Salad Vegetable https://www.slenderkitchen.com/node/3610 Sat, 06 Dec 2025 12:02:00 PST Vegetable https://www.slenderkitchen.com/recipe/best-vegetable-soup This homemade Vegetable Soup is cozy, colorful, and brimming with flavor for an easy weeknight dinner that's perfect for using up whatever veggies you have on hand. It comes together in about 35 minutes, freezes beautifully, and is so flexible you can truly make it your own! American Clean Eating Crock Pot Dairy Free Freezer Friendly Gluten Free Healthy Eating Kid Friendly Lunch Make Ahead Quick and Easy Side Dish Soup Vegetable Vegetarian https://www.slenderkitchen.com/node/7764 Mon, 01 Dec 2025 11:35:00 PST Vegetable https://www.slenderkitchen.com/recipe/how-to-roast-frozen-vegetables Roasting frozen vegetables is perfect for busy nights or when fresh produce isn’t available. With just a hot oven, simple seasoning, and a few smart tips, you can turn any bag of frozen veggies into a crispy, delicious side dish! American Clean Eating Dairy Free Freezer Friendly Gluten Free Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/8337 Mon, 01 Dec 2025 11:23:00 PST Vegetable https://www.slenderkitchen.com/recipe/beef-and-bok-choy-stir-fry This Beef and Bok Choy Stir Fry is fast, fresh, and full of savory flavor thanks to a simple homemade sauce. With tender beef, crisp veggies, and a 20-minute cook time, it’s your new favorite weeknight dinner. 300 Calories Asian Beef Dinner Gluten Free Healthy Eating Kid Friendly Low Carb Quick and Easy Vegetable https://www.slenderkitchen.com/node/4944 Wed, 19 Nov 2025 16:05:00 PST Vegetable https://www.slenderkitchen.com/recipe/spring-rolls Vietnamese Spring Rolls are fresh, flavorful, and fun to make. Packed with crunchy veggies, tofu (or shrimp), and served with the best peanut sauce, these rolls are the perfect light lunch, appetizer, or dinner. And they're ready in just 30 minutes! 100 Calories Appetizer Asian Clean Eating Dairy Free Dinner Gluten Free Kid Friendly Lunch Make Ahead Seafood Side Dish Tofu Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/6474 Wed, 12 Nov 2025 11:30:00 PST Vegetable https://www.slenderkitchen.com/recipe/baked-potato-chips These Crispy Baked Potato Chips are easy to make, kid-approved, and a healthier take on store-bought snacks. Ready in just 25 minutes, they're perfect for family snack time or your next game day spread. 150 Calories American Clean Eating Dairy Free Gluten Free Healthy Eating Kid Friendly Paleo Potato Quick and Easy Side Dish Snack Sweet Potato Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/6440 Mon, 10 Nov 2025 11:49:00 PST Vegetable https://www.slenderkitchen.com/recipe/avocado-baked-eggs These easy Avocado Baked Eggs are creamy, satisfying, and loaded with protein and healthy fats. They're Paleo, Whole30, and low-carb friendly. Plus, you can make them your own with endless toppings. Perfect for breakfast, brunch, or even a quick dinner! 250 Calories Breakfast Clean Eating Dairy Free Egg Gluten Free Kid Friendly Low Carb Paleo Quick and Easy Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/2430 Mon, 27 Oct 2025 13:32:00 PDT Vegetable https://www.slenderkitchen.com/recipe/korean-beef-and-cabbage This Beef and Cabbage Stir Fry is fast, flavorful, and full of vibrant Korean-inspired flavor. Made with tender steak and crispy cabbage in a sweet and spicy sauce, it's a perfect weeknight dinner. On the table in 15 minutes, plus marinating time. 250 Calories Asian Beef Dairy Free Dinner Gluten Free Healthy Eating Kid Friendly Quick and Easy Stir Fry Vegetable https://www.slenderkitchen.com/node/2519 Sat, 11 Oct 2025 14:16:00 PDT Vegetable https://www.slenderkitchen.com/recipe/cauliflower-steaks These Roasted Cauliflower Steaks turn simple cauliflower into a show-stopping dish with crispy edges, a tender center, and bold flavor from olive oil, seasoning, and chimichurri sauce. Perfect as a hearty vegetarian entrée or a versatile side, they bake up in just 30 minutes and can also be made in the air fryer or on the grill. 100 Calories Cauliflower Clean Eating Gluten Free Grilling Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/10796 Wed, 01 Oct 2025 11:57:00 PDT Vegetable https://www.slenderkitchen.com/recipe/garlic-grilled-broccolini This Garlic Grilled Broccolini comes together in just 10 minutes with a simple olive oil, garlic, and lemon marinade. It's tender, slightly smoky, and makes the perfect summer side dish for everything from weeknight dinners to backyard barbecues. 100 Calories Broccoli Clean Eating Dairy Free Gluten Free Grilling Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/10063 Tue, 16 Sep 2025 08:27:00 PDT Vegetable https://www.slenderkitchen.com/recipe/chopped-shrimp-salad-with-lemon-vinaigrette This Chopped Shrimp Salad recipe is light, refreshing, and ready in just 20 minutes. With juicy shrimp, creamy avocado, and a zesty lemon vinaigrette, it's the perfect warm-weather meal for lunch, dinner, or even brunch. 300 Calories Clean Eating Dairy Free Dinner Gluten Free Healthy Eating Low Carb Lunch Make Ahead Paleo Quick and Easy Salad Seafood Vegetable Whole30® https://www.slenderkitchen.com/node/5646 Mon, 15 Sep 2025 16:30:00 PDT Vegetable https://www.slenderkitchen.com/recipe/carrot-fries Carrot fries are oven-baked until golden and crisp on the outside, tender inside, and full of flavor. With just a few ingredients and 30 minutes, they're the perfect side dish, snack, and are totally kid-friendly! 100 Calories Clean Eating Dairy Free Gluten Free Kid Friendly Low Carb Paleo Quick and Easy Side Dish Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/3565 Mon, 08 Sep 2025 13:20:00 PDT Vegetable https://www.slenderkitchen.com/recipe/asparagus-quiche This Asparagus Quiche is a quick and healthy recipe you can serve any time of day. With fresh asparagus, eggs, cheese, and a flaky crust, it's satisfying, flavorful, and ready in about 35 minutes. 200 Calories American Appetizer Asparagus Baking Breakfast Clean Eating Dinner Egg Freezer Friendly Healthy Eating Kid Friendly Lunch Make Ahead Quick and Easy Vegetable Vegetarian https://www.slenderkitchen.com/node/1922 Fri, 05 Sep 2025 13:13:00 PDT Vegetable https://www.slenderkitchen.com/ways-to-use-zucchini These 7 Ways to Use Zucchini That Aren't Zucchini are the perfect alternative for those days when you're sick and tired of "zoodles." From savory bakes to sweet treats, this list has everything you need to take this basic vegetable up a notch. Dinner Lunch Recipe Collections Vegetable Zucchini Zucchini Noodles https://www.slenderkitchen.com/node/10783 Fri, 29 Aug 2025 13:12:00 PDT Vegetable https://www.slenderkitchen.com/recipe/baked-veggie-egg-rolls These homemade Vegetable Egg Rolls are a healthy way to enjoy your favorite Chinese takeout. These veggie egg rolls are packed with carrots, cabbage, mushrooms, red onion, garlic, and ginger, and can be baked, fried, or cooked in the air fryer! 150 Calories Appetizer Asian Dairy Free Freezer Friendly Gluten Free Kid Friendly Lunch Side Dish Snack Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/1855 Thu, 28 Aug 2025 15:48:00 PDT Vegetable https://www.slenderkitchen.com/recipe/spicy-quinoa-stirfry Asian Quinoa Stir Fry is made with protein-packed quinoa, crisp-tender vegetables, and a quick almond butter soy sauce that's sweet, savory, and just a little spicy. It's a satisfying vegetarian meal you can whip up in just 20 minutes. 150 Calories Asian Broccoli Clean Eating Dairy Free Dinner Egg Gluten Free Grain and Legume Healthy Eating Lunch Make Ahead Quick and Easy Quinoa Side Dish Stir Fry Vegan Vegetable Vegetarian https://www.slenderkitchen.com/node/2103 Mon, 25 Aug 2025 15:53:00 PDT Vegetable https://www.slenderkitchen.com/recipe/sesame-sugar-snap-peas Sesame Sugar Snap Peas are crisp-tender, lightly spicy, and coated in toasty sesame flavor. This simple, delicious veggie side dish is ready in just 15 minutes and pairs perfectly with grilled meats, rice bowls, or Asian-inspired mains. 100 Calories Asian Clean Eating Dairy Free Gluten Free Kid Friendly Low Carb Paleo Quick and Easy Side Dish Sugar Snap Peas Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/1216 Mon, 18 Aug 2025 13:22:00 PDT Vegetable https://www.slenderkitchen.com/32-vegetarian-dinners-packed-with-protein These 32 Vegetarian Dinners prove you don’t need meat to enjoy a filling, protein-packed meal. Each recipe offers at least 15 grams of Protein, combining wholesome ingredients, bold flavors, and satisfying textures to keep your plate exciting and your body fueled! Bowl Mexican Recipe Collections Tofu Vegetable Vegetarian https://www.slenderkitchen.com/node/10763 Fri, 15 Aug 2025 17:55:00 PDT Vegetable https://www.slenderkitchen.com/recipe/sauteed-snow-peas Sauteed Snow Peas are a quick, healthy side dish made in just 15 minutes with fresh snow peas, green onions, and a savory garlic-ginger sauce. They're tender-crisp, full of flavor, and perfect for pairing with any meal. 100 Calories Asian Clean Eating Dairy Free Gluten Free Healthy Eating Kid Friendly Low Carb Paleo Quick and Easy Side Dish Stir Fry Vegan Vegetable Vegetarian Whole30® https://www.slenderkitchen.com/node/9558 Fri, 15 Aug 2025 17:39:00 PDT Vegetable https://www.slenderkitchen.com/recipe/grilled-leeks Grilled Leeks are tender steamed leeks finished on the grill for a smoky char, then topped with lemon juice and shaved Parmesan cheese. This simple side dish turns a humble vegetable into something unforgettable, and it only takes 30 minutes! 100 Calories Clean Eating Gluten Free Grilling Low Carb Quick and Easy Vegetable Vegetarian https://www.slenderkitchen.com/node/10741 Sat, 02 Aug 2025 06:00:00 PDT Vegetable